WODs

Mon, Aug 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
TroubleSnatch Drop 10-3-3-3BC.032

Trouble


(Time)
21-18-15-12

1-arm OH DB Squat (55/35)
DB Step-up (55/35) (24/20) (one DB held anyway)
Burpee

0% 0%


Brenda K17:23
15#
Andrew H20:40
35#
Jes14:00 Rx
Russell H19:54 Rx
Akilah14:55
30#
Francisco15:13
20#
Matt Y19:34 Rx
Rachel F16:12
25#
Erica10:55 Rx
Kandi15:58 Rx
Corey24:13
25#
BillDid work
Did work
Ashley FDid work
Did work
Tyler M23:15
15# step ups, 10# OHS
Mark P18:19
20# L OHS, 35# R OHS, 35# step ups
Jessica L15:06
20#
Matt B19:01
15#
Matt W19:07
20#
David L20:19
35#, step ups, 20# OHS
Sagar21:36
20# Step ups, 15# OHS
Ryan A22:13
35# Step ups, 20# OHS
Kevin H19:55
Not Rx
Kenadee28:55 Rx
Clayton S19:42
35#
MarcDNF
Round of 21, rx



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