WODs

Mon, Aug 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
TroubleSnatch Drop 10-3-3-3BC.032

Trouble


(Time)
21-18-15-12

1-arm OH DB Squat (55/35)
DB Step-up (55/35) (24/20) (one DB held anyway)
Burpee


1st10:55 RxErica Mon, Aug 12, 2019
2nd14:00 RxJes Mon, Aug 12, 2019
3rd15:58 RxKandi Mon, Aug 12, 2019
1st19:34 RxMatt Y Mon, Aug 12, 2019
2nd19:54 RxRussell H Mon, Aug 12, 2019
3rd15:13 Francisco C Mon, Aug 12, 2019

Brenda K17:23 15#
Andrew H20:40 35#
Jes14:00 Rx
Russell H19:54 Rx
Akilah14:55 30#
Francisco C15:13 20#
Matt Y19:34 Rx
Rach16:12 25#
Erica10:55 Rx
Kandi15:58 Rx
Corey24:13 25#
BillDid work Did work
Ashley FDid work Did work
Tyler M23:15 15# step ups, 10# OHS
Mark P18:19 20# L OHS, 35# R OHS, 35# step ups
Jessica L15:06 20#
Matt B19:01 15#
Matt W19:07 20#
David L20:19 35#, step ups, 20# OHS
Sagar21:36 20# Step ups, 15# OHS
Ryan A22:13 35# Step ups, 20# OHS
Kevin H19:55 Not Rx
Kenadee28:55 Rx
Clayton S19:42 35#
MarcDNF Round of 21, rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)