WODs

Thu, Jul 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.Kimbo SliceLateral JumpsKimbo Slice

BC.Kimbo Slice


(Reps)
20 minute AMRAP
400 m Run/500 m Row
15 Swings
15 Knee Raises



785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)