WODs

Thu, Jul 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.Kimbo SliceLateral JumpsKimbo Slice

BC.Kimbo Slice


(Reps)
20 minute AMRAP
400 m Run/500 m Row
15 Swings
15 Knee Raises

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