WODs

Mon, Jun 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
757Snatch Drop 10-3-3-3BC.032

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

TodayAll Time

Akilah9:46 Rx
Jaclyn14:10 35#
ChuckDNF (14:20) 65#, 6rds
Steve R8:58 Rx
Brenda K12:23 53#
Kandi15:25 53#
Kevin H12:32 63#
Roger L14:12 Rx
Bruce11:47 33#
Erica6:59 Rx
Karlee13:00 Rx
Esther12:47 33#
David L13:03 75#
Davida13:34 Rx 95#
Becky S10:02 hang pwr cleans, burpee step overs
Jack WDNF 10:00 6&5
Ian R11:44 Rx
Lezlee9:16 15lbs
Rachel Pe11:28 33lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)