WODs

Mon, Jun 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
757Snatch Drop 10-3-3-3BC.032

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

100% 0%
TodayAll Time

Akilah9:46 Rx
Jaclyn14:10
35#
ChuckDNF
(14:20) 65#, 6rds
Steve R8:58 Rx
Brenda K12:23
53#
Kandi15:25
53#
Kevin H12:32
63#
Roger L14:12 Rx
Bruce11:47
33#
Erica6:59 Rx
Karlee13:00 Rx
Esther12:47
33#
David L13:03
75#
Davida13:34 Rx
95#
Becky10:02
hang pwr cleans, burpee step overs
JackDNF
10:00 6&5
Ian11:44 Rx
Lezlee9:16
15lbs
Rachel P11:28
33lbs



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