 | WODs |  |
Mon, Sep 18 2017 |
 | Happy Birthday: Sierra D |
| Maxine | BC.032 | Power Snatch 10-2-2-2 |
Maxine
(Reps)
22 Minute AMRAP
200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees
| 100% |  | |  | 0% |
Planned: Fri,Aug27,2021 Mon,Aug26,2019 Mon,Sep18,2017 Tue,Aug30,2016 Mon,Aug29,2016 Wed,Aug26,2015
| Lee | 129 | Mod T2B | | Erica | 180 | From Rack - MOD T2B | | Kassandra | 109 | 45lbs - MOD T2B | | Chan | 144 | KNEE RAISES | | Adam P | 119 | 75lbs - should have RXed | | Brenda K | 167 | Mod t2b #53 | | Cruz | 145 | #75 | | Lindsey K | 180 | Mod t2b | | Angie H | 167 | Mod t2b | | Michelle H | 104 | #53 | | Martha | 178 | Mod t2b #43 | | Roger ( | 161 Rx | | | Kevin H | 142 Rx | | | Amanda B | 145 Rx | | | Marc | 175 Rx | | | Jeff L | 111 Rx | | | Karlee | 144 Rx | | | Brian B | 136 Rx | | | SMO | 85 | muted hips | | Ian | 144 | knee raises | | Stephine | 144 Rx | | | Britini | 77 | Knee raises | | Becky | 89 Rx | | | Guy | 144 Rx | | | Mark P | 129 Rx | | | Roger L | 132 Rx | |
|
BC.032
(Time)
21-18-15-12-9-6-3
Calorie Row
Dumbbell Push Press (35/20)
Ring Rows
25 minute timecap
| 0% | | | | 0% |
Planned: Mon,Aug12,2019 Tue,Oct30,2018 Mon,Jun4,2018 Mon,Sep18,2017 Tue,Jun6,2017
| Brenda K | 15:43 Rx | Not Rx | | Angie H | 15:35 | Not Rx | | Martha | 16:37 Rx | Not Rx | | Rachel P | 16:42 Rx | | | James P | 17:05 Rx | Not Rx | | Diana | 15:40 | Not Rx | | Tara G | 17:03 Rx | Not Rx | | Brianna | 16:49 | Not Rx | | Becky | 14:35 Rx | Not Rx |
|
Power Snatch 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016
| Lee | 115 Rx | | | Kassandra | 55 Rx | | | Chan | 95 Rx | 45x10,65x2,75x2,95x2 | | Adam P | 115 Rx | | | Brenda K | 73 Rx | | | Roger ( | 145 Rx | 1X165 | | Guy | 55, 95, 115, 95 Rx | Working on form | | Kevin H | 115 Rx | 65,75,95,115 |
|
