WODs

Tue, Jun 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Thats My Raspberry JamKBS HSPU DB Clean 9 Min EMOM

Thats My Raspberry Jam


(Time, Rx+)
21-15-9
Dumbbell (x2) Push Press (35/20) (55/35)
Burpees

Planned: Tue,Jun14,2022 Tue,May30,2017
TodayAll Time

Kristi5:23 Rx
Jamie5:46 Rx+
Dawn10:24 Sitting PP, #15
Armand8:19 Rx
Chase S8:05 Rx
Lexi4:43 Rx
Rach5:41 Rx
Lezlee5:53 Rx
Jeremy D4:56 Rx
Sierra D5:35 Rx
Cody Wh6:47 Rx
Erica6:34 Rx+
Sherie6:29 GHD for PP
Janae9:41 15#
Rachel Pe7:49 Rx After Wed workout
Russell H6:01 Rx+
Chris Jo6:38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)