WODs

Tue, May 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
HamiltonPush Jerk MaxBC.Rowing Jene

Hamilton


(Time)
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row

Planned: Tue,May14,2019 Wed,Nov1,2017 Tue,Oct25,2016
TodayAll Time

Lindsay13:18 SU
Kandi10:17 Rx
Amanda Mc12:57 15#
Andrew H13:01 Rx
Evelyn13:38 10#, SU
Jarod I10:52 Rx
Erica8:51 Rx
Marc10:10 Rx
Tim V10:38 #30 dbpp
Guy9:29 Rx
Kevin H11:52 Rx
Brenda K12:16 Rx
Amanda B12:16 Rx
Kenadee12:49 Rx Bike 7 cal
Lezlee11:08 Rx Bike 7 cal
Bill13:20 Bike 7 cal 35 and 20#
Roger (9:44 Rx Bike 7 cal 40#
Amanda R12:12 Rx
Brian B11:45 Rx
Ian R10:14 Rx
Tyler B18:12 20#
David L12:58 Rx
Rachel Pe11:27 Rx
Sagar12:19 1arm 20# 20step up
Jessica L12:41 1arm 20#
Harshavardhan14:25 25#
Kelsey G8:37 1arm 35#
Stephine13:26 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)