WODs

Tue, May 14 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
HamiltonPush Jerk MaxBC.Rowing Jene

Hamilton


(Time)
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row

100% 0%
TodayAll Time

Lindsay13:18
SU
Kandi10:17 Rx
Amanda Mc12:57
15#
Andrew H13:01 Rx
Evelyn13:38
10#, SU
Jarod I10:52 Rx
Erica8:51 Rx
Marc10:10 Rx
Tim V10:38
#30 dbpp
Guy9:29 Rx
Kevin H11:52 Rx
Brenda K12:16 Rx
Amanda B12:16 Rx
Kenadee12:49 Rx
Bike 7 cal
Lezlee11:08 Rx
Bike 7 cal
Bill13:20
Bike 7 cal 35 and 20#
Roger (9:44 Rx
Bike 7 cal 40#
Amanda R12:12 Rx
Brian B11:45 Rx
Ian10:14 Rx
Tyler B18:12
20#
David L12:58 Rx
Rachel P11:27 Rx
Sagar12:19
1arm 20# 20step up
Jessica L12:41
1arm 20#
Harshavardhan14:25
25#
Kelsey G8:37
1arm 35#
Stephine13:26 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)