WODs

Tue, May 14 2019

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
HamiltonMax: Push Jerk MaxBoot Camp: BC.Rowing Jene

Hamilton


Time
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row

100% 0%
TodayAll Time

Lindsay13:18  SU
Kandi10:17 Rx
Amanda Mc12:57  15#
Andrew H13:01 Rx
Evelyn13:38  10#, SU
Jarod I10:52 Rx
Erica8:51 Rx
Marc10:10 Rx
Tim V10:38  #30 dbpp
Guy9:29 Rx
Kevin H11:52 Rx
Brenda K12:16 Rx
Amanda B12:16 Rx
Kenadee12:49 Rx Bike 7 cal
Lezlee11:08 Rx Bike 7 cal
Bill13:20  Bike 7 cal 35 and 20#
Roger (9:44 Rx Bike 7 cal 40#
Amanda R12:12 Rx
Brian B11:45 Rx
Ian10:14 Rx
Tyler B18:12  20#
David L12:58 Rx
Rachel P11:27 Rx
Sagar12:19  1arm 20# 20step up
Jessica L12:41  1arm 20#
Harshavardhan14:25  25#
Kelsey G8:37  1arm 35#
Stephine13:26 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)