WODs

Tue, May 29 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
B. LivelyMax: Push Jerk MaxBoot Camp: BC.42a

B. Lively


Time
3 Rounds of

25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups

100% 0%
TodayAll Time

Jaclyn11:17  10# OH, WB, box HSPU
Amanda R13:06  pushups, stepups
Kayla10:34  box HSPU
Kandi10:59  banded HSPU
Akilah9:29  HSPU attempts
Erica7:25 Rx
Brenda K11:00  10lb WB 10lb Plate, Ab mat HSPU
Lou9:55 Rx
Becky12:57  bike, muted squats, box HSPU
Esther11:34  box HSPU
Francisco13:40  muted squats, 14lb
Kevin H13:11 Rx
Karlee13:46 Rx
Guy10:51 Rx
Brendan K11:00  15# ohs, 10#wb, 10# plate ab mat hspu




4103 NW 16th St, Topeka, KS 66618 (view larger map)