WODs

Tue, Jan 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.46Push Jerk MaxSaints

BC.46


(Reps)
20-minute AMRAP
10-20-30-40-50-60-...
Pullups
Pushups
Situps
Squats

TodayAll Time

Erica437 Rx
Guy400 Rx
Matt Y290 Rx
Roger (373 RR
KandiDid work Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)