WODs

Tue, Jan 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.46Push Jerk MaxSaints

BC.46


(Reps)
20-minute AMRAP
10-20-30-40-50-60-...
Pullups
Pushups
Situps
Squats

Planned: Tue,Apr9,2019 Tue,Jan29,2019 Thu,Jun7,2018 Mon,Nov6,2017 Mon,Jun26,2017
TodayAll Time

Erica437 Rx
Guy400 Rx
Matt Y290 Rx
Roger (373 RR
KandiDid work Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)