WODs

Tue, Dec 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The CrowPush Jerk MaxBC.59

The Crow


(Reps)
10min EMOM
3 Devil Press (35/20)
Max Burpees

(score is total burpees)

TodayAll Time

Russell H64 Rx
Andrew H30 Rx
Akilah85 Rx
Steve R73 Rx
Jay18 6 rnds
Corey35 #20
Lezlee44 Rx
Michael k27 #20
Guy53 #20
Brenda K45 15#
Marc62 Rx
Tara G41 Rx
Sandy83 Rx
Brooke N60 15#
Stephine78 Rx
Clayton S66 Rx
Kenadee32 Rx
Amanda R49 Rx
Erica56 Mod DP, cal bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)