WODs

Mon, Apr 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.027CPT David MeltonThruster 10-2-2-2

BC.027


(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest

0% 0%

Lezlee413
Not Rx
Vincent245
Not Rx
James P403
Not Rx
Esther395
Not Rx



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