WODs

Mon, Apr 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.027CPT David MeltonThruster 10-2-2-2

BC.027


(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest

Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
TodayAll Time

Lezlee413 Not Rx
Vincent245 Not Rx
James P403 Not Rx
Esther395 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)