WODs

Mon, Apr 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
BC.027CPT David MeltonThruster 10-2-2-2

BC.027


(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest

0% 0%
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
TodayAll Time

Lezlee413
Not Rx
Vincent245
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James P403
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Esther395
Not Rx
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