 | WODs |  |
Mon, Apr 9 2018 |
| BC.027 | CPT David Melton | Thruster 10-2-2-2 |
BC.027
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% |  | |  | 0% |
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
| Lezlee | 413 | Not Rx | | Vincent | 245 | Not Rx | | James P | 403 | Not Rx | | Esther | 395 | Not Rx |
|
CPT David Melton
(Time)
CPT David Melton
Buy In
46 Double Unders
5 Rounds
7 Power Cleans (135/95)
19 Wall Balls (20/14)
Cash Out
16 Burpees
| 0% | | | | 0% |
| Erica | 8:36 Rx | | | Danny | 15:59 | 95# | | Lou | 11:34 | #95 singles | | Michelle H | Did work | Not Rx | | Brenda K | 13:00 | 53# 10# | | Amanda Mc | 11:48 | 10#, singles, 53# | | Jaclyn | 15:49 | singles, 63# | | Russell H | 20:52 Rx | | | Jes | 12:19 | 63#, singles, squat thrusts | | Akilah | 13:09 Rx | | | Amanda R | 14:57 | 63# | | Roger ( | 11:57 | singles | | Kevin H | 13:34 | 93# singles | | Davida | 12:18 Rx | | | Brian B | 16:00 | 115#, 15 wallballs | | Taryn B | 12:01 Rx | | | Marc | 14:17 Rx | | | Becky | 11:09 | no squats | | Rachel P | 21:00 Rx | | | Stephine | 7:15 | 3 rounds, 65# |
|
Thruster 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
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