WODs
 | Wed, Jan 29 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Wonder Woman | BC.027 | Romanian Deadlift 10-3-3-3 |
Wonder Woman(Time, Rx+) 3 rds of: 200mRun/250mRow 8 Thrusters (95/65 Rx) (135/95 RX+) 8 K2E 8 Swings (55/35 Rx) (70/55 RX+) 20-minute time cap Planned: Wed,Jan29,2020 Wed,Jun28,2017
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