WODs

Wed, Jan 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Wonder WomanBC.027Romanian Deadlift 10-3-3-3

Wonder Woman


(Time, Rx+)
3 rds of:
200mRun/250mRow
8 Thrusters (95/65 Rx) (135/95 RX+)
8 K2E
8 Swings (55/35 Rx) (70/55 RX+)
20-minute time cap

0% 0%

Dawn10:09
40#T, L2TB, 30# KBS
Dallas12:52 Rx+
row
Akilah11:32 Rx+
row
Brooke10:28
53#T, knee raises
Matt Y9:04 Rx
Corey12:29
#75, #35
Steve R9:32 Rx+
Guy7:30
#35 db thruster
Kevin H10:48 Rx
Erica5:53
MOD
Brenda K10:05 Rx
Cody W11:51 Rx
Lexi8:55
Knee Raises
Nikki10:53 Rx
Roger (7:33 Rx+
Lezlee8:49 Rx
Amanda R10:52 Rx
Becky8:14
Mod at home
Bruce8:30
Knee taises
Jonathan D9:24 Rx
Rachel P7:34 Rx
Sherie9:37
53, knee raises
Tara G8:24
Knee raises
Tim V9:35
K2E attempts
Kyle E6:42 Rx+
Kenadee9:04
Knee raises
Evelyn9:29
45, knee raises, 25



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