 | WODs |  |
Wed, Jan 29 2020 |
| Wonder Woman | BC.027 | Romanian Deadlift 10-3-3-3 |
Wonder Woman
(Time, Rx+)
3 rds of:
200mRun/250mRow
8 Thrusters (95/65 Rx) (135/95 RX+)
8 K2E
8 Swings (55/35 Rx) (70/55 RX+)
20-minute time cap
| 0% |  | |  | 0% |
| Dawn | 10:09 | 40#T, L2TB, 30# KBS | | Dallas | 12:52 Rx+ | row | | Akilah | 11:32 Rx+ | row | | Brooke | 10:28 | 53#T, knee raises | | Matt Y | 9:04 Rx | | | Corey | 12:29 | #75, #35 | | Steve R | 9:32 Rx+ | | | Guy | 7:30 | #35 db thruster | | Kevin H | 10:48 Rx | | | Erica | 5:53 | MOD | | Brenda K | 10:05 Rx | | | Cody W | 11:51 Rx | | | Lexi | 8:55 | Knee Raises | | Nikki | 10:53 Rx | | | Roger ( | 7:33 Rx+ | | | Lezlee | 8:49 Rx | | | Amanda R | 10:52 Rx | | | Becky | 8:14 | Mod at home | | Bruce | 8:30 | Knee taises | | Jonathan D | 9:24 Rx | | | Rachel P | 7:34 Rx | | | Sherie | 9:37 | 53, knee raises | | Tara G | 8:24 | Knee raises | | Tim V | 9:35 | K2E attempts | | Kyle E | 6:42 Rx+ | | | Kenadee | 9:04 | Knee raises | | Evelyn | 9:29 | 45, knee raises, 25 |
|
BC.027
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% | | | | 0% |
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
| Erica | 432 | Bike, RDL | | Cody W | 350 Rx | 20 | | Yashas | 297 Rx | HR | | Sagar | 295 Rx | HR | | Sandy | 401 Rx | HR | | Tammy A | 426 Rx | HR |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Akilah | 203 Rx | | | Brooke | 133 Rx | | | Brenda K | 63 Rx | | | Tim V | 315 Rx | | | Yashas | 183 Rx | | | Sagar | 223 Rx | | | Kevin H | 163 Rx | |
|
