WODs

Tue, Feb 6 2018

100th Day: #86706
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Clang & Bang #1Push Jerk Max

Clang & Bang #1


(Time)
For reps/time

50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)

15min time cap

Record time and reps completed (xx:xx xx reps)

0% 0%
TodayAll Time

Amanda Mc13:21
25# kbs, box hspu, 45# thruster
Russell H14:17
Box hspu
Ryan J13:48
44# kbs, box hspu, 73# thruster
Karissa14:25
35# kbs, box hspu, 53# thruster
Akilah15:00
HSPU attempts, 136 reps
Amanda R12:03
35# kbs, box hspu, 63# thruster
Erica11:46 Rx
Michelle H10:59
#25 kbs, box hspu, #53 thruster
Lezlee11:21
#20 kbs, box hspu, #43 thruster
Guy14:54 Rx
done February 9
Davida12:29 Rx
Lou11:06 Rx
Nikki15:00
hspu w/ 45# plate, 35# kbs, 129 reps
Roger L15:00
Not Rx, 127 reps
Marc12:29 Rx
Becky14:07
35#,stepup burpees, box hspu, 63# thrusters
Martyn12:07 Rx
Steve R12:11 Rx
Rachel P13:51
35#, handstands, 53#



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