Clang & Bang #1
(Time)
For reps/time
50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)
15min time cap
Record time and reps completed (xx:xx xx reps)
Planned: Wed,Jul10,2024 Mon,Jun7,2021 Wed,May1,2019 Tue,Feb6,2018 Mon,Aug8,2016| 1st | 11:46 Rx | Erica Tue, Feb 6, 2018 | | 2nd | 12:29 Rx | Davida Tue, Feb 6, 2018 | | 3rd | 10:59 | Michelle H Tue, Feb 6, 2018 | | 1st | 11:06 Rx | Lou Tue, Feb 6, 2018 | | 2nd | 12:07 Rx | Martyn Tue, Feb 6, 2018 | | 3rd | 12:11 Rx | Steve R Tue, Feb 6, 2018 |
| 1st | 10:59 Rx | Erica Wed, May 1, 2019 | | 2nd | 12:29 Rx | Davida Tue, Feb 6, 2018 | | 3rd | 12:51 Rx | Jamie Mon, Jun 7, 2021 | | 1st | 150 10:51 Rx | Lou Mon, Aug 8, 2016 | | 2nd | 150 11:16 Rx | John Z Mon, Aug 8, 2016 | | 3rd | 9:53 Rx | Leshaun Wed, Jul 10, 2024 |
| Amanda Mc | 13:21 | 25# kbs, box hspu, 45# thruster | | Russell H | 14:17 | Box hspu | | Ryan J | 13:48 | 44# kbs, box hspu, 73# thruster | | Karissa | 14:25 | 35# kbs, box hspu, 53# thruster | | Akilah | 15:00 | HSPU attempts, 136 reps | | Amanda R | 12:03 | 35# kbs, box hspu, 63# thruster | | Erica | 11:46 Rx | | | Michelle H | 10:59 | #25 kbs, box hspu, #53 thruster | | Lezlee | 11:21 | #20 kbs, box hspu, #43 thruster | | Guy | 14:54 Rx | done February 9 | | Davida | 12:29 Rx | | | Lou | 11:06 Rx | | | Nikki | 15:00 | hspu w/ 45# plate, 35# kbs, 129 reps | | Roger L | 15:00 | Not Rx, 127 reps | | Marc | 12:29 Rx | | | Becky S | 14:07 | 35#,stepup burpees, box hspu, 63# thrusters | | Martyn | 12:07 Rx | | | Steve R | 12:11 Rx | | | Rachel Pe | 13:51 | 35#, handstands, 53# |
|
