WODs

Tue, Oct 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
HurtBC.025Push Jerk Max

Hurt


(Reps)
7min AMRAP
7 Dumbbell Squat Cleans  (35/20)
7 Handstand Pushups

TodayAll Time

Lindsay70 10#, box hspu half depth
Samantha C85 box hspu
Andrew H72 box hspu
Erica105 Rx
Guy65 Rx
Matt Y49 Mod hspu
Roger L26 Rx
Kevin H70 Rx
Amanda B43 Rx
Nikki52 Plate HSPU
Danny59 Rx
Kenadee64 Box HSPU
Rach64 Box HSPU
Brian B69 Rx
Tyler B56 Box HSPU
Karlee58 Plate HSPU
Kandi58 Purple Band HSPU
Francisco C63 Rx
Rachel Pe65 handstand holds
James P55 20#, Box HSPU
Steve R87 Rx
Ethan T62 db push press, rx weight
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)