WODs

Tue, Oct 16 2018

Happy Birthday: Sarah B
100th Day: Guy(400th)
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
HurtBoot Camp: BC.025Max: Push Jerk Max

Hurt


Reps
7min AMRAP
7 Dumbbell Squat Cleans  (35/20)
7 Handstand Pushups

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Lindsay70  10#, box hspu half depth
Samantha C85  box hspu
Andrew H72  box hspu
Erica105 Rx
Guy65 Rx
Matt Y49  Mod hspu
Roger L26 Rx
Kevin H70 Rx
Amanda B43 Rx
Nikki52  Plate HSPU
Danny59 Rx
Kenadee64  Box HSPU
Rachel F64  Box HSPU
Brian B69 Rx
Tyler B56  Box HSPU
Karlee58  Plate HSPU
Kandi58  Purple Band HSPU
Francisco63 Rx
Rachel P65  handstand holds
James P55  20#, Box HSPU
Steve R87 Rx
Ethan T62  db push press, rx weight




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