What We Do (Reps) Two Rounds Of (1 minute per station) Knees to Elbows Dips Flutterkicks (2 count) HSPUs V-Ups REST (1 minute per station) For this workout, the clock does not reset or stop between exercises.
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Planned: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,20151st | 278 Rx | Erica Tue, Jun 25, 2019 | 2nd | 290 | Becky S Tue, Jun 25, 2019 | 3rd | 269 | Lezlee Tue, Jun 25, 2019 | 1st | 293 Rx | Roger ( Tue, Jun 25, 2019 | 2nd | 283 Rx | Guy Tue, Jun 25, 2019 | 3rd | 280 | Tim V Tue, Jun 25, 2019 |
1st | 352 Rx | Lexi Thu, Oct 28, 2021 | 2nd | 278 Rx | Erica Tue, Jun 25, 2019 | 3rd | 290 | Becky S Tue, Jun 25, 2019 | 1st | 320 Rx | Clayton S Thu, Oct 28, 2021 | 2nd | 315 Rx | Bill Thu, Oct 28, 2021 | 3rd | 300 Rx | Christopher Thu, Oct 28, 2021 |
Andrew H | 190 | knee raises, box hspu | Harish | did work | knee raises, bench dips, pushups, bent knee vups | Akilah | 214 Rx | | Roger L | 234 Rx | | Dallas H | 202 Rx | | Matt B | 260 | Green band dip, box hspu | Guy | 283 Rx | | Erica | 278 Rx | | Kevin H | 212 Rx | Deficit HSPU (45# plate) | Nikki | 195 | Box dip, 45# plate HSPU | Brooke N | 243 | Knee up, green dip, box HSPU | Amanda B | 217 Rx | | Kyser | 197 | Knee up, box HSPU | Brian B | 270 Rx | | Bridgett | 222 | Knee up, 2 purple band dip, 2 abmat HSPU | Tim V | 280 | K2E attempts | Noah | 245 | Short HSPU, K2E attempts | Matthew N | 227 | Bar HSPU, purple band (last rd) | Clayton S | Did work | Mod all (arm recovery) | Tyler B | 137 | HS holds | Roger ( | 293 Rx | | Rachel Pe | 207 | purple, 45+10+abmat | Francisco C | 356 Rx | | Harshavardhan | 200 | kr, box, black | Sagar | 226 | mod | Sara V | 203 | mod | Lezlee | 269 | purple, 45+10+abmat | James P | 153 | green, box | Becky S | 290 | all mod but flutter | Amanda R | 196 | all mod but flutterkicks and Vups |
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