What We Do
(Reps)
Two Rounds Of
(1 minute per station)
Knees to Elbows
Dips
Flutterkicks (2 count)
HSPUs
V-Ups
REST
(1 minute per station)
For this workout, the clock does not reset or stop between exercises.
Planned: Thu,Oct28,2021 Tue,Jun25,2019 Tue,Nov20,2018 Thu,Nov2,2017 Thu,Oct6,2016 Tue,Sep22,2015| 1st | 278 Rx | Erica Tue, Jun 25, 2019 | | 2nd | 217 Rx | Amanda B Tue, Jun 25, 2019 | | 3rd | 214 Rx | Akilah Tue, Jun 25, 2019 | | 1st | 356 Rx | Francisco C Tue, Jun 25, 2019 | | 2nd | 293 Rx | Roger ( Tue, Jun 25, 2019 | | 3rd | 283 Rx | Guy Tue, Jun 25, 2019 |
| 1st | 352 Rx | Lexi Thu, Oct 28, 2021 | | 2nd | 278 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 261 Rx | Akilah Tue, Sep 22, 2015 | | 1st | 356 Rx | Francisco C Tue, Jun 25, 2019 | | 2nd | 320 Rx | Clayton S Thu, Oct 28, 2021 | | 3rd | 315 Rx | Bill Thu, Oct 28, 2021 |
| Andrew H | 190 | knee raises, box hspu | | Harish | did work | knee raises, bench dips, pushups, bent knee vups | | Akilah | 214 Rx | | | Roger L | 234 Rx | | | Dallas H | 202 Rx | | | Matt B | 260 | Green band dip, box hspu | | Guy | 283 Rx | | | Erica | 278 Rx | | | Kevin H | 212 Rx | Deficit HSPU (45# plate) | | Nikki | 195 | Box dip, 45# plate HSPU | | Brooke N | 243 | Knee up, green dip, box HSPU | | Amanda B | 217 Rx | | | Kyser | 197 | Knee up, box HSPU | | Brian B | 270 Rx | | | Bridgett | 222 | Knee up, 2 purple band dip, 2 abmat HSPU | | Tim V | 280 | K2E attempts | | Noah | 245 | Short HSPU, K2E attempts | | Matthew N | 227 | Bar HSPU, purple band (last rd) | | Clayton S | Did work | Mod all (arm recovery) | | Tyler B | 137 | HS holds | | Roger ( | 293 Rx | | | Rachel Pe | 207 | purple, 45+10+abmat | | Francisco C | 356 Rx | | | Harshavardhan | 200 | kr, box, black | | Sagar | 226 | mod | | Sara V | 203 | mod | | Lezlee | 269 | purple, 45+10+abmat | | James P | 153 | green, box | | Becky S | 290 | all mod but flutter | | Amanda R | 196 | all mod but flutterkicks and Vups |
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