Annie Up Time 50-40-30-20-10 Double Unders Situps 5-4-3-2-1 Handstand Pushups
100% |  | |  | 0% |
1st | 8:17  | Erica Tue, Sep 3, 2019 | 2nd | 9:57  | Kandi Tue, Sep 3, 2019 | 3rd | 10:44  | Jes Tue, Sep 3, 2019 | 1st | 8:46  | Marc Tue, Sep 3, 2019 | 2nd | 9:18  | Guy Tue, Sep 3, 2019 | 3rd | 13:54  | Steve R Tue, Sep 3, 2019 |
1st | 7:34  | Erica Wed, Jul 21, 2021 | 2nd | 8:25  | Kandi Wed, Jul 21, 2021 | 3rd | 9:08  | Jes Wed, Jul 21, 2021 | 1st | 7:24  | Clayton S Wed, Jul 21, 2021 | 2nd | 8:46  | Marc Tue, Sep 3, 2019 | 3rd | 9:18  | Guy Tue, Sep 3, 2019 |
Lindsay | 17:15 | singles, box hspu | Dawn | 15:20 | singles, 1/4 drop hspu | Andrew H | 15:35 | singles, box hspu | Corey | 17:30 | singles, box hspu | Russell H | 11:29 | plate + abmat | Jes | 10:44 Rx | | Akilah | 11:15 Rx | | Steve R | 13:54 Rx | | Matt Y | 11:47 Rx | | Guy | 9:18 Rx | | Rachel F | 12:17 Rx | | Brenda K | 16:38 Rx | | Erica | 8:17 Rx | | Amanda R | 15:12 | Box hspu | Bruce | 16:02 | Singles box hspu | Tyler M | 14:48 | Singles | Harshavardhan | 15:35 | Singles box hspu | Rachel P | 11:30 | Plate hspu | Davida | 13:47 | GHDs | Mandy | 15:49 | singles, box hspu | Jaclyn | 12:35 | singles, box hspu | Brian B | 12:15 Rx | | Dallas | 10:10 Rx | | Nikki | 14:15 | singles, 25# plate | Kenadee | 18:58 | bar hspu, du attempts | Tim V | 14:10 | singles, 30 in box hspu | Marc | 8:46 Rx | | Tyler B | 20:42 | bar hspu | Noah | 15:54 | singles | Ian | 9:25 | plate and mat hspu | Clayton S | 10:57 | singles | Brooke | 15:48 | singles, bar hspu | Amanda B | 12:15 | singles | Kandi | 9:57 Rx | |
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BC.53 Boot Camp: Time 21-15-9-15-21 for time: Dumbbell Press Stepups/Box Jumps Swings Calorie Bike
0% |  | |  | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,20171st | 22:36  | Becky Tue, Sep 3, 2019 | 2nd | 25:46  | Lezlee Tue, Sep 3, 2019 | 1st | 18:56  | Roger ( Tue, Sep 3, 2019 | 2nd | 31:58  | Cody W Tue, Sep 3, 2019 |
1st | 22:36  | Becky Tue, Sep 3, 2019 | 2nd | 25:46  | Lezlee Tue, Sep 3, 2019 | 3rd | 29:55  | Brenda K Mon, Nov 26, 2018 | 1st | 18:56  | Roger ( Tue, Sep 3, 2019 | 2nd | 31:58  | Cody W Tue, Sep 3, 2019 | 3rd | 34:30  | Brendan K Mon, Jun 18, 2018 |
Cody W | 31:58 Rx | 24' box jumps, 35# swings, 20# db | Esther | 21:53 Rx | Row, step ups, 25# | Becky | 22:36 Rx | Step ups, 20#/25# | Lezlee | 25:46 Rx | Box jumps, 35# swings, 15# DB | Roger ( | 18:56 Rx | step ups, row/bikeds, 35# | Tara G | 24:30 Rx | step ups, 20# |
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Push Jerk Max Max: Weight Find Your 1 Rep Max Push Jerk.
0% |  | |  | 0% |
Programmed: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,20171st | 178  | Kenadee Tue, Sep 3, 2019 | 2nd | 155  | Jes Tue, Sep 3, 2019 | 3rd | 143  | Rachel F Tue, Sep 3, 2019 | 1st | 265  | Russell H Tue, Sep 3, 2019 | 2nd | 185  | Clayton S Tue, Sep 3, 2019 | 3rd | 155  | Guy Tue, Sep 3, 2019 |
1st | 180  | Davida Tue, Aug 8, 2017 | 2nd | 178  | Kenadee Tue, Sep 3, 2019 | 3rd | 158  | Jamie Tue, Aug 11, 2020 | 1st | 280  | Russell H Tue, Aug 11, 2020 | 2nd | 275  | Ian Tue, May 14, 2019 | 3rd | 235  | Bill Mon, Dec 21, 2020 Roger ( Tue, Oct 17, 2017 |
Lindsay | 100 Rx | | Dawn | 60 Rx | | Corey | 123 Rx | | Russell H | 265 Rx | | Jes | 155 Rx | | Akilah | 133 Rx | | Matt Y | 175 Rx | | Guy | 155 Rx | | Rachel F | 143 Rx | | Brenda K | 123 Rx | | Amanda R | 113 Rx | | Harshavardhan | 145 Rx | | Tyler M | 145 Rx | | Mandy | 103 Rx | | Jaclyn | 143 Rx | | Brian B | 195 Rx | | Dallas | 210 Rx | | Nikki | 133 Rx | | Kenadee | 178 Rx | | Tim V | 145 Rx | | Tyler B | 97 Rx | | Clayton S | 185 Rx | | Brooke | 93 Rx | |
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