WODs

Tue, Sep 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Annie UpBC.53Push Jerk Max

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

TodayAll Time

Lindsay17:15 singles, box hspu
Dawn15:20 singles, 1/4 drop hspu
Andrew H15:35 singles, box hspu
Corey17:30 singles, box hspu
Russell H11:29 plate + abmat
Jes10:44 Rx
Akilah11:15 Rx
Steve R13:54 Rx
Matt Y11:47 Rx
Guy9:18 Rx
Rach12:17 Rx
Brenda K16:38 Rx
Erica8:17 Rx
Amanda R15:12 Box hspu
Bruce16:02 Singles box hspu
Tyler M14:48 Singles
Harshavardhan15:35 Singles box hspu
Rachel Pe11:30 Plate hspu
Davida13:47 GHDs
Mandy15:49 singles, box hspu
Jaclyn12:35 singles, box hspu
Brian B12:15 Rx
Dallas H10:10 Rx
Nikki14:15 singles, 25# plate
Kenadee18:58 bar hspu, du attempts
Tim V14:10 singles, 30 in box hspu
Marc8:46 Rx
Tyler B20:42 bar hspu
Noah15:54 singles
Ian R9:25 plate and mat hspu
Clayton S10:57 singles
Brooke N15:48 singles, bar hspu
Amanda B12:15 singles
Kandi9:57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)