Kinda Wise
(Reps, Rx+)
AMRAP (4 minutes)
10 snatches (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes
AMRAP (4 minutes)
10 Push Press (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes
AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)
Planned: Wed,Jan4,2023 Wed,Jan5,2022 Tue,Jan12,2021 Wed,Jan8,2020 Tue,Jan15,2019 Tue,Mar14,2017| 1st | 203 Rx | Erica Wed, Jan 5, 2022 | | 2nd | 182 Rx | Lexi Wed, Jan 5, 2022 | | 3rd | 166 Rx | Stephine Wed, Jan 5, 2022 | | 1st | 109 Rx+ | Chris Jo Wed, Jan 5, 2022 | | 2nd | 195 Rx | Reid Wed, Jan 5, 2022 | | 3rd | 175 Rx | Cody Wh Wed, Jan 5, 2022 |
| 1st | 270 Rx | Erica Tue, Jan 15, 2019 | | 2nd | 235 Rx | Akilah Wed, Jan 8, 2020 | | 3rd | 234 Rx | Jes Tue, Jan 12, 2021 | | 1st | 201 Rx+ | Guy Tue, Jan 15, 2019 | | 2nd | 115 Rx+ | Steve R Wed, Jan 8, 2020 | | 3rd | 112 Rx+ | Clayton S Tue, Jan 12, 2021
Steve S Tue, Mar 14, 2017 |
| Dawn | 119 | 35# s, 40# pp/fs, band pu, singles, mod hrpu | | Kristi | 151 | 30# db snatches, jpu | | Tim V | 161 Rx | | | Erica | 203 Rx | | | James P | 158 | 45# s/pp/fs, jpu, singles, mod hrpu | | Avery B | 158 | singles | | Jesse M | 204 | Singles | | Jayden | 128 | 55#, RR, Singles, Knee | | Cody Wh | 175 Rx | | | Lezlee | 147 Rx | | | Marc | did work | scaled | | Bruce | 150 | RR singles | | Sherie | 160 Rx | | | Janae | 120 | RR 53# | | Lexi | 182 Rx | | | Chris Jo | 109 Rx+ | | | Reid | 195 Rx | | | Anthony | 143 Rx | | | Stephine | 166 Rx | |
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