Kinda Wise
(Reps, Rx+)
AMRAP (4 minutes)
10 snatches (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes
AMRAP (4 minutes)
10 Push Press (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes
AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)
Planned: Wed,Jan4,2023 Wed,Jan5,2022 Tue,Jan12,2021 Wed,Jan8,2020 Tue,Jan15,2019 Tue,Mar14,2017| 1st | 235 Rx | Akilah Wed, Jan 8, 2020 | | 2nd | 174 Rx | Brenda K Wed, Jan 8, 2020 | | 3rd | 163 Rx | Rachel Pe Wed, Jan 8, 2020 | | 1st | 115 Rx+ | Steve R Wed, Jan 8, 2020 | | 2nd | 99 Rx+ | Roger ( Wed, Jan 8, 2020 | | 3rd | 195 Rx | Matt Y Wed, Jan 8, 2020 |
| 1st | 270 Rx | Erica Tue, Jan 15, 2019 | | 2nd | 235 Rx | Akilah Wed, Jan 8, 2020 | | 3rd | 234 Rx | Jes Tue, Jan 12, 2021 | | 1st | 201 Rx+ | Guy Tue, Jan 15, 2019 | | 2nd | 115 Rx+ | Steve R Wed, Jan 8, 2020 | | 3rd | 112 Rx+ | Clayton S Tue, Jan 12, 2021
Steve S Tue, Mar 14, 2017 |
| Dawn | 149 | RR, 25# SN, singles, 55# PP/FS, kpu | | Anne A | 159 | RR, 25# SN, singles, 35# PP/FS, kpu | | Akilah | 235 Rx | | | Matt Y | 195 Rx | | | Erica | 301 | mod | | Tim V | 204 | singles | | Corey | 127 | #75, singles, banded pu | | Guy | 155 Rx | | | Kelsey G | 189 | #65 | | Steve R | 115 Rx+ | | | Brenda K | 174 Rx | | | Tara G | 160 | 53#, singles, RR, muted squat | | Lexi | 128 | RR, singles | | Roger ( | 99 Rx+ | | | Jessica R | 78 | 63#/83#, banded pullups | | Lezlee | 160 | 45#/63#, singles | | Sagar | 154 | 65#, RR, singles, knee hrpu | | Clayton S | 119 Rx | 115#/135#, HSPU, singles | | Davida | 274 | 95#/35# DBL, RR | | Amanda R | 137 Rx | | | Bruce | 173 | RR sinlges | | Jaclyn | 164 | 53#, rr, singles | | Sherie | 164 | rrow singles 45# | | Rachel Pe | 163 Rx | | | Bill | 194 Rx | | | Marc | 87 Rx | |
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