Kinda Wise (Reps, Rx+) AMRAP (4 minutes) 10 snatches (RX 95/63, Rx+ 135/93) 10 pullups (Rx), 3 bar muscle ups (Rx+) Rest for 2 minutes AMRAP (4 minutes) 10 Push Press (RX 95/63, Rx+ 135/93) 10 Double Unders Rest for 2 minutes AMRAP (4 minutes) 10 Front Squats (RX 95/63, Rx+ 135/93) 10 Hand-release pushups (Rx) HSPU (Rx+)
0% | | | | 0% |
Planned: Wed,Jan4,2023 Wed,Jan5,2022 Tue,Jan12,2021 Wed,Jan8,2020 Tue,Jan15,2019 Tue,Mar14,20171st | 174 Rx | Brenda K Wed, Jan 8, 2020 | 2nd | 163 Rx | Rachel Pe Wed, Jan 8, 2020 | 3rd | 301 | Erica Wed, Jan 8, 2020 | 1st | 115 Rx+ | Steve R Wed, Jan 8, 2020 | 2nd | 99 Rx+ | Roger ( Wed, Jan 8, 2020 | 3rd | 194 Rx | Bill Wed, Jan 8, 2020 |
1st | 270 Rx | Erica Tue, Jan 15, 2019 | 2nd | 234 Rx | Jes Tue, Jan 12, 2021 | 3rd | 229 Rx | Jamie Wed, Jan 4, 2023 | 1st | 201 Rx+ | Guy Tue, Jan 15, 2019 | 2nd | 115 Rx+ | Steve R Wed, Jan 8, 2020 | 3rd | 112 Rx+ | Clayton S Tue, Jan 12, 2021 |
Dawn | 149 | RR, 25# SN, singles, 55# PP/FS, kpu | Anne A | 159 | RR, 25# SN, singles, 35# PP/FS, kpu | Akilah | 235 Rx | | Matt Y | 195 Rx | | Erica | 301 | mod | Tim V | 204 | singles | Corey | 127 | #75, singles, banded pu | Guy | 155 Rx | | Kelsey G | 189 | #65 | Steve R | 115 Rx+ | | Brenda K | 174 Rx | | Tara G | 160 | 53#, singles, RR, muted squat | Lexi | 128 | RR, singles | Roger ( | 99 Rx+ | | Jessica R | 78 | 63#/83#, banded pullups | Lezlee | 160 | 45#/63#, singles | Sagar | 154 | 65#, RR, singles, knee hrpu | Clayton S | 119 Rx | 115#/135#, HSPU, singles | Davida | 274 | 95#/35# DBL, RR | Amanda R | 137 Rx | | Bruce | 173 | RR sinlges | Jaclyn | 164 | 53#, rr, singles | Sherie | 164 | rrow singles 45# | Rachel Pe | 163 Rx | | Bill | 194 Rx | | Marc | 87 Rx | |
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