Kinda Wise
(Reps, Rx+)
AMRAP (4 minutes)
10 snatches (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes
AMRAP (4 minutes)
10 Push Press (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes
AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)
Planned: Wed,Jan4,2023 Wed,Jan5,2022 Tue,Jan12,2021 Wed,Jan8,2020 Tue,Jan15,2019 Tue,Mar14,2017| 1st | 229 Rx | Jamie Wed, Jan 4, 2023 | | 2nd | 204 Rx | Sierra D Wed, Jan 4, 2023 | | 3rd | 200 Rx | Brenda K Wed, Jan 4, 2023 | | 1st | 95 Rx+ | Chris Jo Wed, Jan 4, 2023 | | 2nd | 90 Rx+ | Bill Wed, Jan 4, 2023 | | 3rd | 235 Rx | Kelsey G Wed, Jan 4, 2023 |
| 1st | 270 Rx | Erica Tue, Jan 15, 2019 | | 2nd | 235 Rx | Akilah Wed, Jan 8, 2020 | | 3rd | 234 Rx | Jes Tue, Jan 12, 2021 | | 1st | 201 Rx+ | Guy Tue, Jan 15, 2019 | | 2nd | 115 Rx+ | Steve R Wed, Jan 8, 2020 | | 3rd | 112 Rx+ | Clayton S Tue, Jan 12, 2021
Steve S Tue, Mar 14, 2017 |
| Dawn | did work | scaled | | Jamie | 229 Rx | | | Kim S | 117 | banded pu, du attempts | | Russell H | 184 Rx | | | Chris Jo | 95 Rx+ | | | Tim V | 217 | singles | | Hailey | 179 | banded pu, singles, 33# | | Peri | did work | banded pu, singles, 33# | | Jesse M | 220 | Singles | | Brenda K | 200 Rx | | | Hallie | 148 | 35# snatch and PP, BPU, 33# FS, KHRPU | | Marc | 163 Rx | | | Bill | 90 Rx+ | | | Kelsey G | 235 Rx | | | Jeremy D | 179 | Singles | | Lindsay | DW | scaled | | Jarod D | 188 Rx | | | Sierra D | 204 Rx | | | Mak | 126 Rx | | | Cody Wh | 171 Rx | | | Andrew R | 225 Rx | | | Jes | 159 Rx | | | Sherie | 146 Rx | | | Bruce | 165 | Singles, Ring Rows | | Rachel Pe | 177 Rx | | | Janae | 97 | Banded Pull ups | | Claire P | 95 | #65 | | Tera | 118 | Singles, banded pull ups | | Lezlee | 147 Rx | | | Kristin T | 160 | Singles, Ring Rows, #35 | | Stephine | 129 Rx | |
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