WODs

Tue, Aug 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GrindPress 10-3-3-3Foundations WOD #4

Grind


(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips

TodayAll Time

Erica137 bench dips, pull up attempts
Felicity B123 mod: dip, pu, bj, hspu
Victoria K140 mod: dip, hspu, pu
Akilah137 Mod: hspu
John Z150 Rx
Steve R149 Rx
Chan135 mod: pu, hspu, dip
James F111 mod: all
Laurie180 Mod: all
Andrea167 Mod: all
Brenda K135 Mod
Lou203 Rx
Shawn M228 Rx
Nikki108 Mod PU HSPU DIP
Stacie T150 Mod
Cassie153 Mod
Nicholas N136 Mod RD HSPU
Ryan F119 Rx
Karlee150 Mod
Amanda R150 Mod RD PU purple HSPU
Kevin H153 25 lbs MM. RD-purple
Amber H138 30' box HSPU, banded PU, step ups, bench dips
Stephine126 Negative dips, pull-up attempts
Tara H108 Green band, mod hspu
Roger L73 Rx
Brandi O113 purple band dips
Heather E150 Mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)