WODs

Tue, Mar 7 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Sword and ScaleFoundations WOD #3Press 10-3-3-3

Sword and Scale


(Time, Rx+)
For Time

RX
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (135/95)
Stepups (30/24)
Push Jerks (from ground) (135/95)
Buy Out: 200 1 Legged Single Unders (Right)

RX+
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (155/115)
Stepups (30/24)
Push Jerks (from ground) (155/115)
Buy Out: 200 1 Legged Single Unders (Right)

100% 0%

1st22:09 RxErica Tue, Mar 7, 2017
2nd27:28 Brenda K Tue, Mar 7, 2017
3rd30:31 Cassie Tue, Mar 7, 2017
1st31:19 Rx+Steve R Tue, Mar 7, 2017
2nd32:58 Rx+Marc Tue, Mar 7, 2017
3rd29:51 RxBill Tue, Mar 7, 2017

Angie H24:09
75lbs
Erica22:09 Rx
Akilah29:00 Rx+
Heather E23:31
65lbs
Steve R31:19 Rx+
Shawn M27:51 Rx
Karissa29:27
55lbs
Roger L27:40 Rx
John H21:13
65#
Mitchell24:20 Rx
AnTonia22:51
55#
Karlee18:51
63#
Ethan S25:56
95#
Mark P24:15
75#
Mark M31:30
75#
Marc32:58 Rx+
Steve S23:17 Rx
Kevin H29:15
83#
Brenda K27:28
63#
Lou23:09
95#
Stephanie25:18
53#, med tire, reg singles
Colt27:49 Rx
Cassie30:31
53#, reg singles
Logan31:54
115#
Bill29:51 Rx
Stephine33:58
83#



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