WODs
 | Tue, Mar 7 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Sword and Scale | Foundations WOD #3 | Press 10-3-3-3 |
Sword and Scale(Time, Rx+) For Time RX Buy In: 200 1 Legged Single Unders (Left) 30-20-10 Backsquats (from ground) (135/95) Stepups (30/24) Push Jerks (from ground) (135/95) Buy Out: 200 1 Legged Single Unders (Right) RX+ Buy In: 200 1 Legged Single Unders (Left) 30-20-10 Backsquats (from ground) (155/115) Stepups (30/24) Push Jerks (from ground) (155/115) Buy Out: 200 1 Legged Single Unders (Right)
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