WODs

Tue, Mar 7 2017

Lezlee & Rachel P
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Sword and ScaleFoundations WOD #3Strength: Press 10-3-3-3

Sword and Scale


Time-Rx+
For Time

RX
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (135/95)
Stepups (30/24)
Push Jerks (from ground) (135/95)
Buy Out: 200 1 Legged Single Unders (Right)

RX+
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (155/115)
Stepups (30/24)
Push Jerks (from ground) (155/115)
Buy Out: 200 1 Legged Single Unders (Right)

100% 0%
1st22:09 Erica Tue, Mar 7, 2017
2nd27:28Brenda K Tue, Mar 7, 2017
3rd30:31Cassie Tue, Mar 7, 2017
1st31:19 +Steve R Tue, Mar 7, 2017
2nd32:58 +Marc Tue, Mar 7, 2017
3rd29:51 Bill Tue, Mar 7, 2017

Angie H24:09  75lbs
Erica22:09 Rx
Akilah29:00 Rx+
Heather E23:31  65lbs
Steve R31:19 Rx+
Shawn M27:51 Rx
Karissa29:27  55lbs
Roger L27:40 Rx
John H21:13  65#
Mitchell24:20 Rx
AnTonia22:51  55#
Karlee18:51  63#
Ethan S25:56  95#
Mark P24:15  75#
Mark M31:30  75#
Marc32:58 Rx+
Steve S23:17 Rx
Kevin H29:15  83#
Brenda K27:28  63#
Lou23:09  95#
Stephanie25:18  53#, med tire, reg singles
Colt27:49 Rx
Cassie30:31  53#, reg singles
Logan31:54  115#
Bill29:51 Rx
Stephine33:58  83#




4103 NW 16th St, Topeka, KS 66618 (view larger map)