Sword and Scale Time-Rx+ For Time RX Buy In: 200 1 Legged Single Unders (Left) 30-20-10 Backsquats (from ground) (135/95) Stepups (30/24) Push Jerks (from ground) (135/95) Buy Out: 200 1 Legged Single Unders (Right) RX+ Buy In: 200 1 Legged Single Unders (Left) 30-20-10 Backsquats (from ground) (155/115) Stepups (30/24) Push Jerks (from ground) (155/115) Buy Out: 200 1 Legged Single Unders (Right)
100% |  | |  | 0% |
1st | 22:09  | Erica Tue, Mar 7, 2017 | 2nd | 27:28 | Brenda K Tue, Mar 7, 2017 | 3rd | 30:31 | Cassie Tue, Mar 7, 2017 | 1st | 31:19 + | Steve R Tue, Mar 7, 2017 | 2nd | 32:58 + | Marc Tue, Mar 7, 2017 | 3rd | 29:51  | Bill Tue, Mar 7, 2017 |
Angie H | 24:09 | 75lbs | Erica | 22:09 Rx | | Akilah | 29:00 Rx+ | | Heather E | 23:31 | 65lbs | Steve R | 31:19 Rx+ | | Shawn M | 27:51 Rx | | Karissa | 29:27 | 55lbs | Roger L | 27:40 Rx | | John H | 21:13 | 65# | Mitchell | 24:20 Rx | | AnTonia | 22:51 | 55# | Karlee | 18:51 | 63# | Ethan S | 25:56 | 95# | Mark P | 24:15 | 75# | Mark M | 31:30 | 75# | Marc | 32:58 Rx+ | | Steve S | 23:17 Rx | | Kevin H | 29:15 | 83# | Brenda K | 27:28 | 63# | Lou | 23:09 | 95# | Stephanie | 25:18 | 53#, med tire, reg singles | Colt | 27:49 Rx | | Cassie | 30:31 | 53#, reg singles | Logan | 31:54 | 115# | Bill | 29:51 Rx | | Stephine | 33:58 | 83# |
|
Foundations WOD #3 Distance 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101
100% |  | |  | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,20171st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 |
1st | 239  | Rachel P Tue, Mar 7, 2017 | 2nd | 225  | Lezlee Tue, Mar 7, 2017 | 3rd | 178  | Brenda K Thu, Jul 28, 2016 | 1st | 259  | Bruce Tue, Jul 25, 2017 | 2nd | 127  | Brendan K Thu, Jul 28, 2016 |
Lezlee | 225 Rx | | Rachel P | 239 Rx | | Martha | 224 Rx | |
|
Press 10-3-3-3 Strength: Weight (50%-75%-80%-85%)
0% |  | |  | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,20161st | 93  | Erica Tue, Mar 7, 2017 |
1st | 103  | Kenadee Tue, Feb 19, 2019 | 2nd | 100  | Davida Tue, Oct 3, 2017 | 3rd | 95  | Jamie Tue, Nov 10, 2020 | 1st | 175  | Roger ( Mon, Jul 6, 2020 | 2nd | 165  | Tim V Tue, Nov 10, 2020 Russell H Tue, Jun 11, 2019 | 3rd | 155  | Bill Tue, Nov 10, 2020 Ian Tue, Nov 10, 2020 |
Erica | 93 Rx | 58, 83, 88, 93 |
|
|  |  |