Sword and Scale
Time-Rx+
For Time
RX
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (135/95)
Stepups (30/24)
Push Jerks (from ground) (135/95)
Buy Out: 200 1 Legged Single Unders (Right)
RX+
Buy In: 200 1 Legged Single Unders (Left)
30-20-10
Backsquats (from ground) (155/115)
Stepups (30/24)
Push Jerks (from ground) (155/115)
Buy Out: 200 1 Legged Single Unders (Right)
| 100% |  | |  | 0% |
| 1st | 22:09  | Erica Tue, Mar 7, 2017 | | 2nd | 27:28 | Brenda K Tue, Mar 7, 2017 | | 3rd | 30:31 | Cassie Tue, Mar 7, 2017 | | 1st | 31:19 + | Steve R Tue, Mar 7, 2017 | | 2nd | 32:58 + | Marc Tue, Mar 7, 2017 | | 3rd | 29:51 | Bill Tue, Mar 7, 2017 |
| Angie H | 24:09 | 75lbs | | Erica | 22:09 Rx | | | Akilah | 29:00 Rx+ | | | Heather E | 23:31 | 65lbs | | Steve R | 31:19 Rx+ | | | Shawn M | 27:51 Rx | | | Karissa | 29:27 | 55lbs | | Roger L | 27:40 Rx | | | John H | 21:13 | 65# | | Mitchell | 24:20 Rx | | | AnTonia | 22:51 | 55# | | Karlee | 18:51 | 63# | | Ethan S | 25:56 | 95# | | Mark P | 24:15 | 75# | | Mark M | 31:30 | 75# | | Marc | 32:58 Rx+ | | | Steve S | 23:17 Rx | | | Kevin H | 29:15 | 83# | | Brenda K | 27:28 | 63# | | Lou | 23:09 | 95# | | Stephanie | 25:18 | 53#, med tire, reg singles | | Colt | 27:49 Rx | | | Cassie | 30:31 | 53#, reg singles | | Logan | 31:54 | 115# | | Bill | 29:51 Rx | | | Stephine | 33:58 | 83# |
|
Foundations WOD #3
Distance
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% | | | | 0% |
Programmed: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 |
| 1st | 239 | Rachel P Tue, Mar 7, 2017 | | 2nd | 225 | Lezlee Tue, Mar 7, 2017 | | 3rd | 178 | Brenda K Thu, Jul 28, 2016 | | 1st | 259 | Bruce Tue, Jul 25, 2017 | | 2nd | 127 | Brendan K Thu, Jul 28, 2016 |
| Lezlee | 225 Rx | | | Rachel P | 239 Rx | | | Martha | 224 Rx | |
|
Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
| 0% | | | | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 93 | Erica Tue, Mar 7, 2017 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Erica | 93 Rx | 58, 83, 88, 93 |
|
|  |  |
