WODs

Tue, Apr 3 2018

100th Day: Nikki(200th)
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
SoloStrength: Press 10-3-3-3

Solo


Time
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%
TodayAll Time

Kevin H22:58  green/purple dips
Amanda Mc21:47  box HSPU/dips
Russell H19:17  box HSPU/dips; step-ups
Akilah26:58  HSPU attempts
Amanda R22:26  box HSPU/dips
Jes19:21  push-ups; box dips; step-ups; squat thrust
Erica15:54  purple dips
Danny19:37 Rx
Lezlee16:26  Box hspu, purple dips, step ups
Taryn BDid work  Did own workout
Michelle HDid work  Not Rx
Guy23:14 Rx
Nikki23:26  box hspu, band dips
Esther20:32  box hspu, band dips
Roger L26:11  9-6-3 hspu, dips
Brian B20:47  short dips, abmat hspu
Amanda B19:45  bench dips, box hspu
Davida21:51 Rx ring dips
Ian18:24  asst dips, box hspu
Matt B22:19  box hspu, banded dips
Becky15:23  box hspu, stepups, box dips
Steve R19:22 Rx




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