Solo
Time
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 0% |  | |  | 0% |
| 1st | 21:51  | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 19:22 | Steve R Tue, Apr 3, 2018 | | 2nd | 23:14 | Guy Tue, Apr 3, 2018 | | 3rd | 18:24 | Ian Tue, Apr 3, 2018 |
| 1st | 21:51 | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 16:33 | Steve R Thu, Sep 14, 2017 | | 2nd | 23:14 | Guy Tue, Apr 3, 2018 | | 3rd | 16:16 | Roger ( Thu, Jul 25, 2019 |
| Kevin H | 22:58 | green/purple dips | | Amanda Mc | 21:47 | box HSPU/dips | | Russell H | 19:17 | box HSPU/dips; step-ups | | Akilah | 26:58 | HSPU attempts | | Amanda R | 22:26 | box HSPU/dips | | Jes | 19:21 | push-ups; box dips; step-ups; squat thrust | | Erica | 15:54 | purple dips | | Danny | 19:37 Rx | | | Lezlee | 16:26 | Box hspu, purple dips, step ups | | Taryn B | Did work | Did own workout | | Michelle H | Did work | Not Rx | | Guy | 23:14 Rx | | | Nikki | 23:26 | box hspu, band dips | | Esther | 20:32 | box hspu, band dips | | Roger L | 26:11 | 9-6-3 hspu, dips | | Brian B | 20:47 | short dips, abmat hspu | | Amanda B | 19:45 | bench dips, box hspu | | Davida | 21:51 Rx | ring dips | | Ian | 18:24 | asst dips, box hspu | | Matt B | 22:19 | box hspu, banded dips | | Becky | 15:23 | box hspu, stepups, box dips | | Steve R | 19:22 Rx | |
|
Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
| 0% | | | | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 73 | Becky Tue, Apr 3, 2018 | | 1st | 115 | Guy Tue, Apr 3, 2018 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Guy | 115 Rx | 45, 75, 95, 115x2 | | Amanda Mc | 48 Rx | | | Becky | 73 Rx | |
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