Solo
(Time)
21-15-9 for time:
HSPU
Burpee Box Jumps
Dips
Calorie Bike
| 1st | 21:51 Rx | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky S Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 19:22 Rx | Steve R Tue, Apr 3, 2018 | | 2nd | 19:37 Rx | Danny Tue, Apr 3, 2018 | | 3rd | 23:14 Rx | Guy Tue, Apr 3, 2018 |
| 1st | 21:51 Rx | Davida Tue, Apr 3, 2018 | | 2nd | 15:23 | Becky S Tue, Apr 3, 2018 | | 3rd | 15:54 | Erica Tue, Apr 3, 2018 | | 1st | 14:45 Rx | Francisco C Thu, Jul 25, 2019 | | 2nd | 16:33 Rx | Steve R Thu, Sep 14, 2017 | | 3rd | 19:37 Rx | Danny Tue, Apr 3, 2018 |
| Kevin H | 22:58 | green/purple dips | | Amanda Mc | 21:47 | box HSPU/dips | | Russell H | 19:17 | box HSPU/dips; step-ups | | Akilah | 26:58 | HSPU attempts | | Amanda R | 22:26 | box HSPU/dips | | Jes | 19:21 | push-ups; box dips; step-ups; squat thrust | | Erica | 15:54 | purple dips | | Danny | 19:37 Rx | | | Lezlee | 16:26 | Box hspu, purple dips, step ups | | Taryn B | Did work | Did own workout | | Michelle H | Did work | Not Rx | | Guy | 23:14 Rx | | | Nikki | 23:26 | box hspu, band dips | | Esther | 20:32 | box hspu, band dips | | Roger L | 26:11 | 9-6-3 hspu, dips | | Brian B | 20:47 | short dips, abmat hspu | | Amanda B | 19:45 | bench dips, box hspu | | Davida | 21:51 Rx | ring dips | | Ian R | 18:24 | asst dips, box hspu | | Matt B | 22:19 | box hspu, banded dips | | Becky S | 15:23 | box hspu, stepups, box dips | | Steve R | 19:22 Rx | |
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