WODs

Tue, Apr 3 2018

100th Day: Nikki(200th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SoloPress 10-3-3-3

Solo


(Time)
21-15-9 for time:
    HSPU
    Burpee Box Jumps
    Dips
    Calorie Bike

0% 0%
TodayAll Time

Kevin H22:58
green/purple dips
Amanda Mc21:47
box HSPU/dips
Russell H19:17
box HSPU/dips; step-ups
Akilah26:58
HSPU attempts
Amanda R22:26
box HSPU/dips
Jes19:21
push-ups; box dips; step-ups; squat thrust
Erica15:54
purple dips
Danny19:37 Rx
Lezlee16:26
Box hspu, purple dips, step ups
Taryn BDid work
Did own workout
Michelle HDid work
Not Rx
Guy23:14 Rx
Nikki23:26
box hspu, band dips
Esther20:32
box hspu, band dips
Roger L26:11
9-6-3 hspu, dips
Brian B20:47
short dips, abmat hspu
Amanda B19:45
bench dips, box hspu
Davida21:51 Rx
ring dips
Ian18:24
asst dips, box hspu
Matt B22:19
box hspu, banded dips
Becky15:23
box hspu, stepups, box dips
Steve R19:22 Rx



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