WODs

Thu, Jan 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
GrindDips Max Reps

Grind


(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips

0% 0%

Jamie195
band/box dips, rr
Dallas161 Rx
Kandi165
band pu & dips
Kristi123
candlesticks, band pu & dips
Matt Y183
24”
Stephine165
Kipping PU, Black band dips
Esther135
45+ab mat, green band pu
Ericadid work
scaled
Clayton S180
purple banded ring dip
Cody W168
green bar dip, 24' box, neg. PU
Tim V150
green Rig HSPU, purple ring dips, neg. PU
Yashas151
15#, box HSPU, RR, 24', Green+black bar dips
Marc121 Rx
Noah132 Rx



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