Grind
(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips
Planned: Thu,Jan30,2020 Wed,Mar6,2019 Tue,May8,2018 Wed,Dec28,2016 Tue,Aug2,2016| 1st | 195 | Jamie Thu, Jan 30, 2020 | | 2nd | 165 | Stephine Thu, Jan 30, 2020
Kandi Thu, Jan 30, 2020 | | 3rd | 135 | Esther Thu, Jan 30, 2020 | | 1st | 161 Rx | Dallas H Thu, Jan 30, 2020 | | 2nd | 132 Rx | Noah Thu, Jan 30, 2020 | | 3rd | 121 Rx | Marc Thu, Jan 30, 2020 |
| 1st | 135 Rx | Davida Tue, May 8, 2018 | | 2nd | 100 Rx | Erica Wed, Mar 6, 2019 | | 3rd | 199 | Taryn B Tue, May 8, 2018 | | 1st | 258 Rx | Lou Wed, Dec 28, 2016 | | 2nd | 228 Rx | Shawn M Tue, Aug 2, 2016 | | 3rd | 198 Rx | Steve R Tue, May 8, 2018
Danny Tue, May 8, 2018 |
| Jamie | 195 | band/box dips, rr | | Dallas H | 161 Rx | | | Kandi | 165 | band pu & dips | | Kristi | 123 | candlesticks, band pu & dips | | Matt Y | 183 | 24” | | Stephine | 165 | Kipping PU, Black band dips | | Esther | 135 | 45+ab mat, green band pu | | Erica | did work | scaled | | Clayton S | 180 | purple banded ring dip | | Cody Wh | 168 | green bar dip, 24' box, neg. PU | | Tim V | 150 | green Rig HSPU, purple ring dips, neg. PU | | Yashas | 151 | 15#, box HSPU, RR, 24', Green+black bar dips | | Marc | 121 Rx | | | Noah | 132 Rx | |
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