Grind
(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips
Planned: Thu,Jan30,2020 Wed,Mar6,2019 Tue,May8,2018 Wed,Dec28,2016 Tue,Aug2,2016| 1st | 171 | Brandi O Wed, Dec 28, 2016 | | 2nd | 165 | Akilah Wed, Dec 28, 2016 | | 3rd | 141 | Natasha B Wed, Dec 28, 2016 | | 1st | 258 Rx | Lou Wed, Dec 28, 2016 | | 2nd | 145 Rx | John Z Wed, Dec 28, 2016 | | 3rd | 91 Rx | Colt Wed, Dec 28, 2016 |
| 1st | 135 Rx | Davida Tue, May 8, 2018 | | 2nd | 100 Rx | Erica Wed, Mar 6, 2019 | | 3rd | 199 | Taryn B Tue, May 8, 2018 | | 1st | 258 Rx | Lou Wed, Dec 28, 2016 | | 2nd | 228 Rx | Shawn M Tue, Aug 2, 2016 | | 3rd | 198 Rx | Steve R Tue, May 8, 2018
Danny Tue, May 8, 2018 |
| Natasha B | 141 | 10lbs, MOD HSPU, Banded PU & RD | | Heather E | 135 | MOD HSPU, Banded PU & RD | | Erica | 133 | purple dips, green pull ups | | Kevin H | 105 | 25#MM, purple dips | | Adam A | 175 | 30#MM, 24in BJ | | Lou | 258 Rx | | | John Z | 145 Rx | RX+, Bar Muscle ups | | Colt | 91 Rx | | | Nikki | 102 | green pu/dip, box hspu | | Amanda B | 130 | banded/attempts dips, box hspu | | Taryn B | 123 | 25#plate hspu, purple pu, 30in bj | | Brian B | 120 | black dips | | Marc | 81 Rx | | | Brandi O | 171 | Purple band dip | | Kevin D | 139 | Band dip | | Bill | 106 | Box hspu band dip | | Brenda K | 135 | Box hspu band dip | | Akilah | 165 | Band dip/def hspu |
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