The Max
Time
21-15-9
Back Squats (95/65)
Sit ups
Toes to Bar
| 0% |  | |  | 0% |
| 1st | 7:19  | Erica Tue, Nov 22, 2016 | | 2nd | 9:21 | Cassie Tue, Nov 22, 2016 | | 1st | 6:05 | Steve R Tue, Nov 22, 2016 | | 2nd | 7:10 | Marc Tue, Nov 22, 2016 | | 3rd | 7:51 | Guy Tue, Nov 22, 2016 |
| Erica | 7:19 Rx | | | Charles | 6:11 | Knees to Elbows, 85 lbs | | Victoria K | 8:49 Rx | | | Akilah | 7:15 Rx | | | Heather E | 8:39 | 53 lbs, T2B are close | | Karissa | 10:44 | 53 lbs, T2B are close | | Chan | 7:57 | 73 lbs, MOD T2B | | Steve R | 6:05 Rx | | | Brandi O | 7:16 Rx | | | Roger L | 7:13 Rx | | | Kevin D | 8:58 Rx | | | Cassie | 9:21 | Mod Squat @ 63#, Knee Raises | | Logan | 7:50 | Mod Squat @ 95#, Knee Raises | | Marc | 7:10 Rx | | | Shawn M | 6:03 Rx | | | Misty | 8:57 | Shallow squats, knee raises | | Lou | 5:52 Rx | | | Mitchell | 8:21 Rx | | | Natasha | 9:30 | Shallow squats | | Amanda B | 10:17 Rx | | | Nikki | 10:26 Rx | | | Scott M | 13:55 | T2b attempts | | Karlee | 9:59 | Knee raises | | Guy | 7:51 Rx | | | Taryn B | 10:30 Rx | RX+, 95# | | Amber H | 9:23 | 63, mod t2b |
|
Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
| 0% | | | | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 88 | Erica Tue, Nov 22, 2016 | | 1st | 135 | Steve R Tue, Nov 22, 2016 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Erica | 88 Rx | 63, 73, 83, 88 | | Steve R | 135 Rx | | | Shawn M | 120 Rx | |
|
Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
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