WODs

Tue, Nov 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The MaxPress 10-3-3-3Foundations WOD #5Other Results

The Max


(Time)
21-15-9
Back Squats (95/65)
Sit ups
Toes to Bar

TodayAll Time

Erica7:19 Rx
Charles S6:11 Knees to Elbows, 85 lbs
Victoria K8:49 Rx
Akilah7:15 Rx
Heather E8:39 53 lbs, T2B are close
Karissa10:44 53 lbs, T2B are close
Chan7:57 73 lbs, MOD T2B
Steve R6:05 Rx
Brandi O7:16 Rx
Roger L7:13 Rx
Kevin D8:58 Rx
Cassie9:21 Mod Squat @ 63#, Knee Raises
Logan G7:50 Mod Squat @ 95#, Knee Raises
Marc7:10 Rx
Shawn M6:03 Rx
Misty8:57 Shallow squats, knee raises
Lou5:52 Rx
Mitchell8:21 Rx
Natasha B9:30 Shallow squats
Amanda B10:17 Rx
Nikki10:26 Rx
Scott M13:55 T2b attempts
Karlee9:59 Knee raises
Guy7:51 Rx
Taryn B10:30 Rx RX+, 95#
Amber H9:23 63, mod t2b
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)