WODs

Tue, Nov 22 2016

Happy Birthday: Cody W
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
The MaxStrength: Press 10-3-3-3Foundations WOD #5Other Results

The Max


Time
21-15-9
Back Squats (95/65)
Sit ups
Toes to Bar

0% 0%
1st7:19 Erica Tue, Nov 22, 2016
2nd9:21Cassie Tue, Nov 22, 2016
1st6:05 Steve R Tue, Nov 22, 2016
2nd7:10 Marc Tue, Nov 22, 2016
3rd7:51 Guy Tue, Nov 22, 2016

Erica7:19 Rx
Charles6:11  Knees to Elbows, 85 lbs
Victoria K8:49 Rx
Akilah7:15 Rx
Heather E8:39  53 lbs, T2B are close
Karissa10:44  53 lbs, T2B are close
Chan7:57  73 lbs, MOD T2B
Steve R6:05 Rx
Brandi O7:16 Rx
Roger L7:13 Rx
Kevin D8:58 Rx
Cassie9:21  Mod Squat @ 63#, Knee Raises
Logan7:50  Mod Squat @ 95#, Knee Raises
Marc7:10 Rx
Shawn M6:03 Rx
Misty8:57  Shallow squats, knee raises
Lou5:52 Rx
Mitchell8:21 Rx
Natasha9:30  Shallow squats
Amanda B10:17 Rx
Nikki10:26 Rx
Scott M13:55  T2b attempts
Karlee9:59  Knee raises
Guy7:51 Rx
Taryn B10:30 Rx RX+, 95#
Amber H9:23  63, mod t2b




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