WODs

Tue, Jan 14 2020

Happy Birthday: Guy
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Triple SixtyStrength: Press 10-3-3-3Boot Camp,EMOM: BC.43

Triple Sixty


Time
3 RFT

10 Pull ups
10 Front Squat (115/75)
10 HSPU
10 Push Press (115/75)
10 Burpees
10 Power Snatch (115/75)

0% 0%
1st17:22 Jamie Tue, Jan 14, 2020
2nd23:02 Kandi Tue, Jan 14, 2020
3rd10:26Erica Tue, Jan 14, 2020
1st17:23 Steve R Tue, Jan 14, 2020
Marc Tue, Jan 14, 2020
2nd21:57 Roger ( Tue, Jan 14, 2020
3rd16:42Bruce Tue, Jan 14, 2020

Dawn15:14  rr, box hspu, 35#
Andrew H19:41  rr, box hspu, 95#
Jamie17:22 Rx
Akilah16:37 Rx
Brooke18:11  rr, box hspu, 93#
Kandi23:02 Rx
Erica10:26  mod
Matt Y20:40 Rx
Dallas20:46 Rx
Jay23:04  rr, #75, box hspu
Brenda K20:46  63#, 10+AB
Lezlee15:45  45#, 45/15+AB
Noah24:40  95#, 45+AB (1 rd)
Tim V21:16  95# (2 rd), banded HSPU
Marc17:23 Rx
Amanda R15:17  RR, 53#, box HSPU
Roger (21:57 Rx
Matt B25:01  RR, 75#, box HSPU
Rachel P17:56  candlestick, 53#
Brian B19:02  hspu/box hspu, 75#
Bruce16:42  box hspu, rr, 95#
Tyler B18:28  box hspu, 53#
Steve R17:23 Rx
Becky12:45  Many mods, at home




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