WODs

Tue, Jan 14 2020

Happy Birthday: Guy
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Triple SixtyPress 10-3-3-3BC.43

Triple Sixty


(Time)
3 RFT

10 Pull ups
10 Front Squat (115/75)
10 HSPU
10 Push Press (115/75)
10 Burpees
10 Power Snatch (115/75)

0% 0%

1st17:22 RxJamie Tue, Jan 14, 2020
2nd23:02 RxKandi Tue, Jan 14, 2020
3rd10:26 Erica Tue, Jan 14, 2020
1st17:23 RxSteve R Tue, Jan 14, 2020
Marc Tue, Jan 14, 2020
2nd21:57 RxRoger ( Tue, Jan 14, 2020
3rd16:42 Bruce Tue, Jan 14, 2020

Dawn15:14
rr, box hspu, 35#
Andrew H19:41
rr, box hspu, 95#
Jamie17:22 Rx
Akilah16:37 Rx
Brooke18:11
rr, box hspu, 93#
Kandi23:02 Rx
Erica10:26
mod
Matt Y20:40 Rx
Dallas20:46 Rx
Jay23:04
rr, #75, box hspu
Brenda K20:46
63#, 10+AB
Lezlee15:45
45#, 45/15+AB
Noah24:40
95#, 45+AB (1 rd)
Tim V21:16
95# (2 rd), banded HSPU
Marc17:23 Rx
Amanda R15:17
RR, 53#, box HSPU
Roger (21:57 Rx
Matt B25:01
RR, 75#, box HSPU
Rachel P17:56
candlestick, 53#
Brian B19:02
hspu/box hspu, 75#
Bruce16:42
box hspu, rr, 95#
Tyler B18:28
box hspu, 53#
Steve R17:23 Rx
Becky12:45
Many mods, at home



785-430-0154
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