WODs

Tue, Jan 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Triple SixtyPress 10-3-3-3BC.43

Triple Sixty


(Time)
3 RFT

10 Pull ups
10 Front Squat (115/75)
10 HSPU
10 Push Press (115/75)
10 Burpees
10 Power Snatch (115/75)


1st16:37 RxAkilah Tue, Jan 14, 2020
2nd17:22 RxJamie Tue, Jan 14, 2020
3rd23:02 RxKandi Tue, Jan 14, 2020
1st17:23 RxSteve R Tue, Jan 14, 2020
Marc Tue, Jan 14, 2020
2nd20:40 RxMatt Y Tue, Jan 14, 2020
3rd20:46 RxDallas H Tue, Jan 14, 2020

Dawn15:14 rr, box hspu, 35#
Andrew H19:41 rr, box hspu, 95#
Jamie17:22 Rx
Akilah16:37 Rx
Brooke N18:11 rr, box hspu, 93#
Kandi23:02 Rx
Erica10:26 mod
Matt Y20:40 Rx
Dallas H20:46 Rx
Jay23:04 rr, #75, box hspu
Brenda K20:46 63#, 10+AB
Lezlee15:45 45#, 45/15+AB
Noah24:40 95#, 45+AB (1 rd)
Tim V21:16 95# (2 rd), banded HSPU
Marc17:23 Rx
Amanda R15:17 RR, 53#, box HSPU
Roger (21:57 Rx
Matt B25:01 RR, 75#, box HSPU
Rachel Pe17:56 candlestick, 53#
Brian B19:02 hspu/box hspu, 75#
Bruce16:42 box hspu, rr, 95#
Tyler B18:28 box hspu, 53#
Steve R17:23 Rx
Becky S12:45 Many mods, at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)