WODs

Tue, Nov 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Down and UpPress 10-3-3-3

Down and Up


(Time)
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders

Work down, then back up.
Yes 100 Double Unders

TodayAll Time

Russell H8:58 Rx
Reid10:17 35# kbs , singles
Ericadid work bike
Kristi9:49 Rx
Jamie7:08 Rx
Marc9:15 Rx
Tim V12:14 singles
Dawn13:57 35#, 25# kbs, singles
JP9:54 35# kbs , singles
Morgan E14:10 53#, 25# kbs, singles
Ian R8:10 Rx
Brenda K11:35 Rx
Brendan K13:09 63#, singles, 20#
Vincent16:08 singles, 35#
Bill10:16 Rx
Kandi7:21 Rx
Jes10:46 Rx
Kevin H10:51 63#, singles, 35#
Julius15:27 singles, 44#
Lezlee10:07 singles
Stephine10:57 Rx
Sherie10:41 singles
Anthony9:44 singles
Rachel Pe9:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)