WODs

Tue, Nov 10 2020

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Down and UpStrength: Press 10-3-3-3

Down and Up


Time
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders

Work down, then back up.
Yes 100 Double Unders

0% 0%
TodayAll Time

Russell H8:58 Rx
Reid10:17  35# kbs , singles
Ericadid work  bike
Kristi9:49 Rx
Jamie7:08 Rx
Marc9:15 Rx
Tim V12:14  singles
Dawn13:57  35#, 25# kbs, singles
JP9:54  35# kbs , singles
Morgan14:10  53#, 25# kbs, singles
Ian8:10 Rx
Brenda K11:35 Rx
Brendan K13:09  63#, singles, 20#
Vincent16:08  singles, 35#
Bill10:16 Rx
Kandi7:21 Rx
Jes10:46 Rx
Kevin H10:51  63#, singles, 35#
Julius15:27  singles, 44#
Lezlee10:07  singles
Stephine10:57 Rx
Sherie10:41  singles
Anthony9:44  singles
Rachel P9:40 Rx




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