Down and Up
Time
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders
Work down, then back up.
Yes 100 Double Unders
| 0% |  | |  | 0% |
| 1st | 7:08  | Jamie Tue, Nov 10, 2020 | | 2nd | 7:21 | Kandi Tue, Nov 10, 2020 | | 3rd | 9:40 | Rachel P Tue, Nov 10, 2020 | | 1st | 8:10 | Ian Tue, Nov 10, 2020 | | 2nd | 8:58 | Russell H Tue, Nov 10, 2020 | | 3rd | 9:15 | Marc Tue, Nov 10, 2020 |
| 1st | 7:08 | Jamie Tue, Nov 10, 2020 | | 2nd | 7:21 | Kandi Tue, Nov 10, 2020 | | 3rd | 8:23 | Erica Thu, May 27, 2021 | | 1st | 7:26 | Ian Thu, May 27, 2021 | | 2nd | 8:36 | Anthony Thu, May 27, 2021 | | 3rd | 8:58 | Russell H Tue, Nov 10, 2020 |
| Russell H | 8:58 Rx | | | Reid | 10:17 | 35# kbs , singles | | Erica | did work | bike | | Kristi | 9:49 Rx | | | Jamie | 7:08 Rx | | | Marc | 9:15 Rx | | | Tim V | 12:14 | singles | | Dawn | 13:57 | 35#, 25# kbs, singles | | JP | 9:54 | 35# kbs , singles | | Morgan | 14:10 | 53#, 25# kbs, singles | | Ian | 8:10 Rx | | | Brenda K | 11:35 Rx | | | Brendan K | 13:09 | 63#, singles, 20# | | Vincent | 16:08 | singles, 35# | | Bill | 10:16 Rx | | | Kandi | 7:21 Rx | | | Jes | 10:46 Rx | | | Kevin H | 10:51 | 63#, singles, 35# | | Julius | 15:27 | singles, 44# | | Lezlee | 10:07 | singles | | Stephine | 10:57 Rx | | | Sherie | 10:41 | singles | | Anthony | 9:44 | singles | | Rachel P | 9:40 Rx | |
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Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
| 0% | | | | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 95 | Jamie Tue, Nov 10, 2020 | | 2nd | 93 | Jes Tue, Nov 10, 2020 | | 3rd | 73 | Brenda K Tue, Nov 10, 2020 | | 1st | 165 | Tim V Tue, Nov 10, 2020 | | 2nd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020
Russell H Tue, Nov 10, 2020 | | 3rd | 73 | Brendan K Tue, Nov 10, 2020 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Russell H | 155 Rx | | | Jamie | 95 Rx | | | Tim V | 165 Rx | | | Ian | 155 Rx | | | Brenda K | 73 Rx | | | Brendan K | 73 Rx | | | Vincent | 115 Rx | | | Bill | 155 Rx | | | Julius | 115 Rx | | | Sherie | 33# Rx | | | Rachel P | 58# Rx | | | Jes | 93 Rx | | | Kevin H | 83# Rx | 2 1/2 at 93# |
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