Press 10-3-3-3
Strength: Weight
(50%-75%-80%-85%)
| 0% |  | |  | 0% |
Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,2016| 1st | 93  | Jes Tue, Jun 11, 2019 | | 2nd | 85 | Brenda K Tue, Jun 11, 2019 | | 3rd | 83 | Erica Tue, Jun 11, 2019 | | 1st | 165 | Russell H Tue, Jun 11, 2019 | | 2nd | 155 | Tim V Tue, Jun 11, 2019 | | 3rd | 115 | Guy Tue, Jun 11, 2019 |
| 1st | 103 | Kenadee Tue, Feb 19, 2019 | | 2nd | 100 | Davida Tue, Oct 3, 2017 | | 3rd | 95 | Jamie Tue, Nov 10, 2020 | | 1st | 175 | Roger ( Mon, Jul 6, 2020 | | 2nd | 165 | Tim V Tue, Nov 10, 2020
Russell H Tue, Jun 11, 2019 | | 3rd | 155 | Bill Tue, Nov 10, 2020
Ian Tue, Nov 10, 2020 |
| Erica | 83 Rx | | | Corey | 75 Rx | | | Russell H | 165 Rx | | | Akilah | 63 Rx | | | Kandi | 73 Rx | | | Jes | 93 Rx | | | Guy | 115 Rx | 95, 115 back pain | | Tim V | 155 Rx | | | Brenda K | 85 Rx | | | Sagar | 83 Rx | | | Harshavardhan | 113 Rx | | | Jessica L | 63 Rx | | | Yashas | 34:16 | no mde ball on sit ups, step ups or run | | Uday | 28:19 | no med ball on v-ups or step up or run | | Yashpaul | 33:00 | no med ball, 300 m run | | Kevin H | 83 Rx | |
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BC.Medball Dirty 30
Boot Camp: Time
30 Singles
30 Medball Swings
30 Cal Row
30 Medball Cleans
30 Burpees
30 Medball Overhead Lunges
30 Cal Assault Bike
30 Medball V-Ups
30 Step Ups
400m Run with Medball
| 0% | | | | 0% |
|
Unreal (75% of Max Clean and Jerk)
Time
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run
| 100% | | | | 0% |
Programmed: Tue,Jun11,2019 Tue,Oct23,2018 Wed,Jul5,2017 Wed,Apr6,2016 Tue,Aug18,2015 Mon,Jun22,2015| 1st | 11:52 | Rachel P Tue, Jun 11, 2019 | | 2nd | 12:32 | Erica Tue, Jun 11, 2019 | | 3rd | 14:15 | Kandi Tue, Jun 11, 2019 | | 1st | 14:53 | Tim V Tue, Jun 11, 2019 | | 2nd | 15:38 | Russell H Tue, Jun 11, 2019 | | 3rd | 15:44 | Clayton S Tue, Jun 11, 2019 |
| 1st | 11:52 | Rachel P Tue, Jun 11, 2019 | | 2nd | 12:32 | Erica Tue, Jun 11, 2019 | | 3rd | 13:00 | Stephine Tue, Aug 18, 2015 | | 1st | 12:43 | Roger ( Wed, Apr 6, 2016 | | 2nd | 13:32 | Steve R Wed, Jul 5, 2017 | | 3rd | 13:40 | Guy Tue, Oct 23, 2018 |
| Erica | 12:32 Rx | 118 | | Lindsay | 19:00 | 83 , stepups | | Corey | 16:36 Rx | 65 | | Russell H | 15:38 Rx | 190 | | Akilah | 12:41 Rx | 103 | | Kandi | 14:15 Rx | 93 | | Jes | 13:36 | 83 | | Steve R | 17:36 Rx | 185 | | Matt Y | 13:58 Rx | 135 | | Tara G | 14:34 | 63, step ups | | Tim V | 14:53 Rx | 135 | | Esther | 16:16 Rx | 63 | | Guy | 16:06 Rx | 135, walk run 800 back pain | | Brenda K | 16:52 Rx | 85# | | Kevin H | 13:41 Rx | 118# | | Noah | 14:40 Rx | 95# | | Marc | 15:50 Rx | 175# | | Kenadee | 20:52 Rx | 113# | | David L | 15:22 Rx | 135# | | Ian | 17:02 Rx | 200# | | Clayton S | 15:44 Rx | 95# | | Kyser | 14:16 Rx | 95# | | Bridgett | 14:11 | stepups, 45# | | Amanda R | 13:41 Rx | 83# | | Francisco | 11:43 Rx | 95# | | Jessica L | 15:34 Rx | 73# | | Bruce | 13::34 | 115#, 20' step up | | Harshavardhan | 15:58 Rx | 95# | | Sagar | 17:22 | 73# BJ 20' | | Rachel P | 11:52 Rx | 75# | | James P | 17:36 Rx | 75# | | Andrew H | 18:02 | Weight?? |
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