Press 10-3-3-3 Strength: Weight (50%-75%-80%-85%)
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Programmed: Tue,Nov10,2020 Tue,Jan14,2020 Tue,Sep24,2019 Tue,Jun11,2019 Tue,Feb19,2019 Tue,Oct2,2018 Tue,May15,2018 Tue,Apr3,2018 Tue,Oct3,2017 Tue,Jun20,2017 Tue,Mar7,2017 Tue,Nov22,20161st | 93  | Jes Tue, Jun 11, 2019 | 2nd | 85  | Brenda K Tue, Jun 11, 2019 | 3rd | 83  | Erica Tue, Jun 11, 2019 | 1st | 165  | Russell H Tue, Jun 11, 2019 | 2nd | 155  | Tim V Tue, Jun 11, 2019 | 3rd | 115  | Guy Tue, Jun 11, 2019 |
1st | 103  | Kenadee Tue, Feb 19, 2019 | 2nd | 100  | Davida Tue, Oct 3, 2017 | 3rd | 95  | Jamie Tue, Nov 10, 2020 | 1st | 175  | Roger ( Mon, Jul 6, 2020 | 2nd | 165  | Tim V Tue, Nov 10, 2020 Russell H Tue, Jun 11, 2019 | 3rd | 155  | Bill Tue, Nov 10, 2020 Ian Tue, Nov 10, 2020 |
Erica | 83 Rx | | Corey | 75 Rx | | Russell H | 165 Rx | | Akilah | 63 Rx | | Kandi | 73 Rx | | Jes | 93 Rx | | Guy | 115 Rx | 95, 115 back pain | Tim V | 155 Rx | | Brenda K | 85 Rx | | Sagar | 83 Rx | | Harshavardhan | 113 Rx | | Jessica L | 63 Rx | | Yashas | 34:16 | no mde ball on sit ups, step ups or run | Uday | 28:19 | no med ball on v-ups or step up or run | Yashpaul | 33:00 | no med ball, 300 m run | Kevin H | 83 Rx | |
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BC.Medball Dirty 30 Boot Camp: Time 30 Singles 30 Medball Swings 30 Cal Row 30 Medball Cleans 30 Burpees 30 Medball Overhead Lunges 30 Cal Assault Bike 30 Medball V-Ups 30 Step Ups 400m Run with Medball
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Unreal (75% of Max Clean and Jerk) Time 20 Deadlifts 25 Boxjumps (24/20) 200m Run 10 Power Cleans 15 Boxjumps (24/20) 400m Run 5 Ground to Overhead 10 Boxjumps (24/20) 800m Run
100% |  | |  | 0% |
Programmed: Tue,Jun11,2019 Tue,Oct23,2018 Wed,Jul5,2017 Wed,Apr6,2016 Tue,Aug18,2015 Mon,Jun22,20151st | 11:52  | Rachel P Tue, Jun 11, 2019 | 2nd | 12:32  | Erica Tue, Jun 11, 2019 | 3rd | 14:15  | Kandi Tue, Jun 11, 2019 | 1st | 14:53  | Tim V Tue, Jun 11, 2019 | 2nd | 15:38  | Russell H Tue, Jun 11, 2019 | 3rd | 15:44  | Clayton S Tue, Jun 11, 2019 |
1st | 11:52  | Rachel P Tue, Jun 11, 2019 | 2nd | 12:32  | Erica Tue, Jun 11, 2019 | 3rd | 13:00  | Stephine Tue, Aug 18, 2015 | 1st | 12:43  | Roger ( Wed, Apr 6, 2016 | 2nd | 13:32  | Steve R Wed, Jul 5, 2017 | 3rd | 13:40  | Guy Tue, Oct 23, 2018 |
Erica | 12:32 Rx | 118 | Lindsay | 19:00 | 83 , stepups | Corey | 16:36 Rx | 65 | Russell H | 15:38 Rx | 190 | Akilah | 12:41 Rx | 103 | Kandi | 14:15 Rx | 93 | Jes | 13:36 | 83 | Steve R | 17:36 Rx | 185 | Matt Y | 13:58 Rx | 135 | Tara G | 14:34 | 63, step ups | Tim V | 14:53 Rx | 135 | Esther | 16:16 Rx | 63 | Guy | 16:06 Rx | 135, walk run 800 back pain | Brenda K | 16:52 Rx | 85# | Kevin H | 13:41 Rx | 118# | Noah | 14:40 Rx | 95# | Marc | 15:50 Rx | 175# | Kenadee | 20:52 Rx | 113# | David L | 15:22 Rx | 135# | Ian | 17:02 Rx | 200# | Clayton S | 15:44 Rx | 95# | Kyser | 14:16 Rx | 95# | Bridgett | 14:11 | stepups, 45# | Amanda R | 13:41 Rx | 83# | Francisco | 11:43 Rx | 95# | Jessica L | 15:34 Rx | 73# | Bruce | 13::34 | 115#, 20' step up | Harshavardhan | 15:58 Rx | 95# | Sagar | 17:22 | 73# BJ 20' | Rachel P | 11:52 Rx | 75# | James P | 17:36 Rx | 75# | Andrew H | 18:02 | Weight?? |
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