WODs
 | Tue, May 15 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Choo Choo | Press 10-3-3-3 | BC.55 | 1200 Meter Run | Other Results |
Choo Choo(Reps) AMRAP (12 min) 400m run Max Rep Ground to Overhead (85% of your Clean and Jerk Max) At Minute 4 400m run Max Rep Ground to Overhead (85% of your Clean and Jerk Max) At Minute 8 400m run Max Rep Ground to Overhead (85% of your Clean and Jerk Max) Post Total G2Os Completed
|
|
|
