WODs

Mon, Aug 1 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bodyweight FranClean and Jerk 10-3-3-3

Bodyweight Fran


(Time)
21-15-9
Pullups
Broadjump Burpees

TodayAll Time

Erica6:17 Rx
Amanda R8:53 Rx
Esther7:52 RR
Stephanie L9:20 Completed Rounds of 21 and 15
Taryn B9:05 Rx
Matt B9:45 RR
Chan8:30 RR
Tarin7:11 RR
Roger L6:32 Rx
Akilah5:45 Rx
Steve R6:25 Rx
Felicity B11:31 RR
Laurie8:31 RR
Andrea7:10 RR
Tara G9:22 Ring rows
Brenda K11:24 Rx
Brian B9:11 RR
Lou4:25 Rx
Colt8:04 Rx
Shawn M4:41 Rx
Karlee9:35 RR
Mark P11:51 RR
Cassie11:25 RR
Logan G10:21 RR
Marc9:43 Rx
Guy8:59 Rx
Ryan F6:09 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)