WODs

Wed, Aug 3 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
ShadyBox Squat 10-5-5-5

Shady


(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups  
15 Swings (35/20)

Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)

100% 0%
TodayAll Time

Erica237 Rx
Akilah270 Rx
Felicity132
10# mod Vup
Victoria K140 Rx
John Z212 Rx
Andrea170
Mod vup
Laurie170
Mod vup
Amanda R203 Rx
Amber H207 Rx
Ryan J135 Rx
Nicholas N180 Rx
Tarin180 Rx
Matt B174 Rx
Roger L229 Rx
Kevin H165 Rx
Brenda K156 Rx
Lou205 Rx
Rx+ 55#
Colt158 Rx
Taryn B188 Rx
RX+ 35#
Nikki152 Rx
Stacie134
Not Rx
Cassie127
Not Rx
Stephine171 Rx
Marc168 Rx
Ryan F211 Rx
Brandi O249 Rx
Mark P145
Not Rx
Shawn T181 Rx
Heather E180 Rx
Chan150
Not Rx
Esther165 Rx
Guy165 Rx
Logan134
Not Rx
Steve R198 Rx
55#



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4103 NW 16th St, Topeka, KS 66618 (view larger map)