Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
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Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,20171st | 208 Rx | Erica Wed, Jun 13, 2018 | 2nd | 188 Rx | Davida Wed, Sep 18, 2019 Rachel F Wed, Sep 18, 2019 | 3rd | 185 Rx | Jes Wed, May 15, 2019 | 1st | 265 Rx | Roger ( Wed, Nov 9, 2016 | 2nd | 245 Rx | Bill Wed, Nov 9, 2016 | 3rd | 225 Rx | Russell H Wed, Jun 3, 2020 Guy Wed, Jun 13, 2018 |
Erica | 103, 128, 158, 178 Rx | | Akilah | 83, 123, 143, 153 Rx | | John Z | 135x10. 225x3 Rx | | Amber H | 45, 65, 75, 85 Rx | | Ryan J | 45, 75, 85, 95 Rx | | Brandi O | 65, 85, 105, 125, 135 Rx | | Mark P | 85 Rx | | Shawn T | 155 Rx | | Heather E | 65 Rx | | Chan | 55 Rx | | Esther | 105 Rx | | Guy | 135 Rx | | Steve R | 215 Rx | | Kevin H | 155 Rx | | Ryan F | 175 Rx | |
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