Box Squat 10-5-5-5
(Weight)
(50%,70%,75%,80%)
Squat to a box, hesitate and then rise without leaning forward.
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,2017| 1st | 105 Rx | Esther Wed, Aug 3, 2016 | | 2nd | 103, 128, 158, 178 Rx | Erica Wed, Aug 3, 2016 | | 3rd | 83, 123, 143, 153 Rx | Akilah Wed, Aug 3, 2016 | | 1st | 215 Rx | Steve R Wed, Aug 3, 2016 | | 2nd | 175 Rx | Ryan F Wed, Aug 3, 2016 | | 3rd | 155 Rx | Kevin H Wed, Aug 3, 2016
Shawn T Wed, Aug 3, 2016 |
| 1st | 208 Rx | Erica Wed, Jun 13, 2018 | | 2nd | 188 Rx | Davida Wed, Sep 18, 2019
Rach Wed, Sep 18, 2019 | | 3rd | 185 Rx | Jes Wed, May 15, 2019 | | 1st | 305 Rx | Roger L Wed, Feb 8, 2017 | | 2nd | 265 Rx | Roger ( Wed, Nov 9, 2016 | | 3rd | 250 Rx | John Z Wed, Nov 9, 2016 |
| Erica | 103, 128, 158, 178 Rx | | | Akilah | 83, 123, 143, 153 Rx | | | John Z | 135x10. 225x3 Rx | | | Amber H | 45, 65, 75, 85 Rx | | | Ryan J | 45, 75, 85, 95 Rx | | | Brandi O | 65, 85, 105, 125, 135 Rx | | | Mark P | 85 Rx | | | Shawn T | 155 Rx | | | Heather E | 65 Rx | | | Chan | 55 Rx | | | Esther | 105 Rx | | | Guy | 135 Rx | | | Steve R | 215 Rx | | | Kevin H | 155 Rx | | | Ryan F | 175 Rx | |
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