Grind
(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips
Planned: Thu,Jan30,2020 Wed,Mar6,2019 Tue,May8,2018 Wed,Dec28,2016 Tue,Aug2,2016| 1st | 100 Rx | Erica Wed, Mar 6, 2019 | | 2nd | 178 | Akilah Wed, Mar 6, 2019 | | 3rd | 151 | Brooke N Wed, Mar 6, 2019 | | 1st | 195 Rx | Guy Wed, Mar 6, 2019 | | 2nd | 158 Rx | Steve R Wed, Mar 6, 2019 | | 3rd | 127 Rx | Roger ( Wed, Mar 6, 2019 |
| 1st | 135 Rx | Davida Tue, May 8, 2018 | | 2nd | 100 Rx | Erica Wed, Mar 6, 2019 | | 3rd | 199 | Taryn B Tue, May 8, 2018 | | 1st | 258 Rx | Lou Wed, Dec 28, 2016 | | 2nd | 228 Rx | Shawn M Tue, Aug 2, 2016 | | 3rd | 198 Rx | Steve R Tue, May 8, 2018
Danny Tue, May 8, 2018 |
| Dawn | 136 | 10#, mod HSPU, jumping pu, 20'bj, purple band | | Amanda Mc | 125 | 10#, Neg HSPU, p. band, 20', p band | | Russell H | 106 | 45 plat ab mat, p band, stepups 30', p band | | Jes | 135 | HSPU attempts, banded pu and dip | | Lindsay | 150 | box HSPU, RR, step up, box dips | | Akilah | 178 | red band dips | | Kandi | did work | HSPU and pull up attempts, p band dips | | Guy | 195 Rx | | | Ian R | 105 | HSPU neg, p band pu, toe dip | | Steve R | 158 Rx | | | Brenda K | 139 | box dips, 15#, banded, 20' | | Brooke N | 151 | 15#,box hspu,knee pu, 20',toe dips | | Amanda B | 92 | toe dips | | Brian B | 112 Rx | | | Erica | 100 Rx | | | Scott ( | 116 Rx | | | Lezlee | did work | banded, 20', neg. HSpU, box dips | | Stephine | 120 | red ring dips, 60 red pullups, bland dips | | Roger ( | 127 Rx | |
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