WODs

Tue, May 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
757Bench Press MaxFoundations WOD #4Other Results

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

Planned: Mon,Jun4,2018 Wed,Nov15,2017 Tue,May10,2016 Wed,Aug5,2015 Mon,Jun1,2015
TodayAll Time

Erica8:33 Rx
Brandi O12:34 Rx
Angie H13:54 53#
Victoria K12:53 Rx
Andrew H14:04 Rx
Steve R9:33 Rx
Stephine12:14 Rx
Lou14:10 65
David C11:24 45
Ryan J14:20 33
Steve S9:32 Rx
Shawn M8:48 Rx
Kristen A13:02 33
Amber H13:11 55
Kevin H11:57 75
Ryan F13:58 45
Matt B13:03 45
Lisa S13:47 33
Sheyvette16:14 33
Tara H14:45 35#
Rob R8:55 45#
Amanda R11:11 Rx
Roger L12:42 Rx
Karlee14:46 33#
Sam D17:06 45#
Becky S11:33 Rx
Nikki17:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)