WODs

Wed, Aug 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

TodayAll Time

Angie H11:35 Rx
Johanna15:48 45#
Akilah9:19 Rx
Erica10:41 Rx did lateral bar burpees last time; this time bar facing bar hop
Kevin H11:22 75#
Shawn M9:56 Rx
Josh Ku19:40 Not Rx
Aleah16:57 Not Rx
Crystal13:49 Not Rx
Amber B16:18 Not Rx
Rosie17:30 Not Rx
Fiana11:56 Not Rx
Ryan J17:42 Not Rx
Daniel C14:10 Not Rx
Jerusha Tooley14:10 Rx
Brenda K16:26 Rx
Neil19:37 Rx
Mandy14:59 Rx
Maggie9:58 Rx
Amber H16:09 Not Rx
Chad16:36 Rx
Rob R19:15 Not Rx
Srikanth15:08 Not Rx
AnTonia16:13 Rx
Mark M15:45 Not Rx
Savannah W16:08 Not Rx
Chib17:30 Not Rx
Benjamin M10:16 Not Rx
Nels18:17 Not Rx
James F19:29 Not Rx
Zane? Not Rx
Becky S14:00 Rx
Roger L14:57 Rx
Marc12:57 Rx
Steve R13:00 Rx
Stephine11:33 Rx
John Z13:24 Rx Weight was 135 lbs.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)