WODs

Mon, May 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Something SpecialClean and Jerk 10-2-2-2Other Results

Something Special


(Reps)
12 min AMRAP
6 Power Cleans (135/95)
6 Chest to Bar Pullups
200m Run

TodayAll Time

Akilah90 Bar rows
Erica85 Bar rows
Shawn M85 Rx ran inside (rain)
Andrew H61 Bar rows
Michael B64 Banded
Steve S85 Rx
Steve R77 Rx
Lou88 Rx
Ryan J64 85 BR
Amanda B61 53 RR
Mandy64 RR
Chad60 MOD
Amanda R63 BR
Kevin H78 103
Ryan F51 Rx
Marc65 Rx
David C58 95
Matt B63 95 RR
Lisa S78 53 RR
Tara H65 75#, Bar Rows
Marta65 70#, Bar Rows
Jennifer M65 15#, Bar Rows
Rob R58 Rx
Brandi O54 Rx
Roger L64 Rx
AnTonia53 73#, Bar Rows
Sam D64 95#, Bar Rows
Benjamin M58 95#
Bill64 Rx
Stephine51 Rx
John Z50 Rx 3 Ring MU
Roger (90 Rx
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