WODs

Mon, May 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Something SpecialClean and Jerk 10-2-2-2Other Results

Something Special


(Reps)
12 min AMRAP
6 Power Cleans (135/95)
6 Chest to Bar Pullups
200m Run

0% 0%
TodayAll Time

Akilah90
Bar rows
Erica85
Bar rows
Shawn M85 Rx
ran inside (rain)
Andrew H61
Bar rows
Michael B64
Banded
Steve S85 Rx
Steve R77 Rx
Lou88 Rx
Ryan J64
85 BR
Amanda B61
53 RR
Mandy64
RR
Chad60
MOD
Amanda R63
BR
Kevin H78
103
Ryan F51 Rx
Marc65 Rx
David C58
95
Matt B63
95 RR
Lisa78
53 RR
Tara H65
75#, Bar Rows
Marta65
70#, Bar Rows
Jennifer M65
15#, Bar Rows
Rob R58 Rx
Brandi O54 Rx
Roger L64 Rx
AnTonia53
73#, Bar Rows
Sam64
95#, Bar Rows
Benjamin58
95#
Bill64 Rx
Stephine51 Rx
John Z50 Rx
3 Ring MU
Roger (90 Rx



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