WODs

Wed, Nov 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
757Back Squat 10-5-5-5BC.48

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

Planned: Mon,Jun4,2018 Wed,Nov15,2017 Tue,May10,2016 Wed,Aug5,2015 Mon,Jun1,2015
TodayAll Time

Erica7:13 Rx
Russell H20:36 Rx
Kassandra20:40 53#, mod bh burp
Jes11:26 Rx
Jen16:22 15#, 1/2 bh burp step overs
Katie F14:58 53#
Karissa13:38 45#
Chase l14:05 75#
Steve R7:23 Rx
Amanda Mo12:22 bar
Amber H16:50 55#
Davida12:06 RX+ Rx 95# Men’s Weight
Stephine11:25 Rx
Kevin H10:38 73lbs
Lou14:39 75
Marc10:34 Rx
Jeff L14:38 135FS
Colt17:10 Rx
Taryn B11:55 Rx
Karlee11:16 Rx
Cassie16:50 53lbs
Nikki14:37 Rx
Guy11:13 75lbs
Cruz12:32 45lbs
Ian R12:33 Rx
Patrick O7:55 Rx
Roger L11:22 Rx
Amanda R10:29 Rx
Jaclyn18:26 33#
Bruce13:29 95# FS
Amanda Mc11:01 25#
Ryan J11:04 45#
Amanda B13:10 53#
Brian B9:01 75#
Tara G13:56 35#
Mitch12:58 Rx
Martha14:13 15#
Matt B11:51 45#
Becky S14:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)