 | WODs |  |
Wed, Nov 15 2017 |
| 757 | Back Squat 10-5-5-5 | BC.48 |
757
(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees
| 100% |  | |  | 0% |
Planned: Mon,Jun4,2018 Wed,Nov15,2017 Tue,May10,2016 Wed,Aug5,2015 Mon,Jun1,2015
| Erica | 7:13 Rx | | | Russell H | 20:36 Rx | | | Kassandra | 20:40 | 53#, mod bh burp | | Jes | 11:26 Rx | | | Jen | 16:22 | 15#, 1/2 bh burp step overs | | Katie F | 14:58 | 53# | | Karissa | 13:38 | 45# | | Chase l | 14:05 | 75# | | Steve R | 7:23 Rx | | | Amanda Mo | 12:22 | bar | | Amber H | 16:50 | 55# | | Davida | 12:06 RX+ Rx | 95# Men’s Weight | | Stephine | 11:25 Rx | | | Kevin H | 10:38 | 73lbs | | Lou | 14:39 | 75 | | Marc | 10:34 Rx | | | Jeff L | 14:38 | 135FS | | Colt | 17:10 Rx | | | Taryn B | 11:55 Rx | | | Karlee | 11:16 Rx | | | Cassie | 16:50 | 53lbs | | Nikki | 14:37 Rx | | | Guy | 11:13 | 75lbs | | Cruz | 12:32 | 45lbs | | Ian | 12:33 Rx | | | Patrick O | 7:55 Rx | | | Roger L | 11:22 Rx | | | Amanda R | 10:29 Rx | | | Jaclyn | 18:26 | 33# | | Bruce | 13:29 | 95# FS | | Amanda Mc | 11:01 | 25# | | Ryan J | 11:04 | 45# | | Amanda B | 13:10 | 53# | | Brian B | 9:01 | 75# | | Tara G | 13:56 | 35# | | Mitch | 12:58 Rx | | | Martha | 14:13 | 15# | | Matt B | 11:51 | 45# | | Becky | 14:07 Rx | |
|
Back Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Jan20,2021 Wed,Oct28,2020 Wed,May27,2020 Wed,Apr8,2020 Wed,Oct2,2019 Wed,Apr17,2019 Wed,Oct24,2018 Wed,Jun27,2018 Wed,Nov15,2017 Wed,May24,2017 Wed,Jan11,2017 Wed,Aug17,2016
| Erica | 223 Rx | 173, 203. 213, 223 | | Jes | 195 Rx | 50%-135(10) 70%-155(5) 75%-175(5) 80%-195(5) | | Kevin H | 175 Rx | 95, 145, 175 | | Amanda R | 133 Rx | | | Ryan J | 95 Rx | | | Amanda Mc | 63 Rx | 33, 43, 53, 63 | | Becky | 63 Rx | |
|
BC.48
(Time)
Do each set 3 times with 10#\20# dumbbell
Score is total time
15 Goblet Squats
15 Deadlift
15 Bridge Chest Press
10 Woodchop (each side)
10 Calorie Row
20 Lunge w/ Dumbbells Overhead (alternate sides)
20 Side Lunge w/ Curl (alternate sides)
10 Dumbbell Snatch (each side)
20 Lying Overhead Reach w/ Leg Lower (alternate sides)
| 0% | | | | 0% |
| Stephine | 30:28 Rx | 20/10 | | Martha | 30:22 Rx | | | Becky | 21:54 Rx | | | Rachel P | 27:12 Rx | | | Lezlee | 27:26 | Not Rx | | James P | 31:00 Rx | | | Tara P | 16:00 | 1 round | | Brianna | 24:32 Rx | |
|
