WODs

Wed, Nov 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
757Back Squat 10-5-5-5BC.48

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

100% 0%

Erica7:13 Rx
Russell H20:36 Rx
Kassandra20:40
53#, mod bh burp
Jes11:26 Rx
Jen16:22
15#, 1/2 bh burp step overs
Katie F14:58
53#
Karissa13:38
45#
Chase l14:05
75#
Steve R7:23 Rx
Amanda Mo12:22
bar
Amber H16:50
55#
Davida12:06 RX+ Rx
95# Men’s Weight
Stephine11:25 Rx
Kevin H10:38
73lbs
Lou14:39
75
Marc10:34 Rx
Jeff L14:38
135FS
Colt17:10 Rx
Taryn B11:55 Rx
Karlee11:16 Rx
Cassie16:50
53lbs
Nikki14:37 Rx
Guy11:13
75lbs
Cruz12:32
45lbs
Ian12:33 Rx
Patrick O7:55 Rx
Roger L11:22 Rx
Amanda R10:29 Rx
Jaclyn18:26
33#
Bruce13:29
95# FS
Amanda Mc11:01
25#
Ryan J11:04
45#
Amanda B13:10
53#
Brian B9:01
75#
Tara G13:56
35#
Mitch12:58 Rx
Martha14:13
15#
Matt B11:51
45#
Becky14:07 Rx



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