WODs

Mon, Jun 1 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Danny
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
757Other Results

757


(Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

TodayAll Time

Stephine12:54 Rx
Nola11:45 PVC OHS
Akilah9:58 Rx I completed this workout on 09.10.2013 with a time of 16:40.
Erica10:09 Rx
Amber H18:35 Used PVC on OHS
Edward19:06 Used Bar on OHS
John Z14:37 Rx 135 lbs.
Claire B15:28 Rx
Cheryl B15:20 Used PVC on the OHS
Matthew Br18:00 PVC OHS
Roger L13:59 Rx
Chuck18:31 45
Kevin H12:23 65#
Brenda K18:25 Rx
Chib15:15 front sq
Roger (11:50 65 OHS
Becky S14:06 Rx
Amanda R13:32 Rx
Lora14:40 Bar OHS
Steve R15:50 65 OHS
Daniel C13:51 Rx
Gina D11:39 55# .
Jerusha Tooley11:25 33lbs
Shawn M9:00 Rx
Danny13:51 Rx
Tara H16:45 .
Wendy14:55 .
James F12:50 .
Marc13:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)