WODs

Mon, Jan 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Get FunkyClean Push Press Thruster EMOMWOW FC16.2

Get Funky


(Time)
21-15-9
OHS (95,65)
Wallballs  (20,14)

TodayAll Time

Akilah4:57 Rx
Erica4:29 Rx
Angie G7:48 #33
Kyle J6:00 Rx
Tez7:17 #53
Marc8:54 Rx
Ashleigh6:04 1/4 squat
Roger (8:04 Rx
Brenda K9:23 #53
Bill9:23 Rx
Brady4:19 Rx
Kevin H7:32 63#
Amanda R7:03 Rx
Tara H9:12 45
Ryan J8:41 45
Tara G7:24 Rx
Brandi O9:40 Rx
Nicholas N7:01 Rx
Josh Ku9:55 75
Rosie8:49 33
Steve R8:06 Rx
Nina R6:22 33#, 8#
Marta5:55 15# ohs
Alissa M6:34 15#ohs, 10# wallball
Danny6:47 45#
Becky S5:10 Rx
Roger L6:58 Rx
Shawn M4:38 Rx
John Z7:36 Rx 135 lbs.
Stephine8:33 Rx
Jared St6:45 Weight
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)