WODs

Wed, Jan 20 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
The Kitchen SinkRomanian Deadlift 10-5-5-5

The Kitchen Sink


(Reps)
20 minute AMRAP of:
5 Pullups
7 Hand-release Pushups
9 Pwr Snatches (95/65)
11 Swings (55/35)
200 m run (counted as one rep)

Planned: Mon,Mar2,2020 Wed,Jan20,2016
TodayAll Time

Erica183 Rx
Akilah230 Rx
Kyle J180 #35
Amanda R178 Rx
Roger (230 Rx
Ashleigh137 Not Rx
Tez170 Not Rx
Charles S180 Not Rx
Andrew H164 Not Rx
Marc165 Rx
Brenda K177 #55
Josh Ku152 #65, 35# swings
Rosie164 #43
Kevin H165 #63
Guy147 #44 swings
Angie H164 Jumping pullups
Esther177 #33
Shawn M199 Rx
Danny148 #75
Bill182 #75
John Z217 Rx
AnTonia197.66 33# 25#
Ryan J165 45# 20# RR
Becky S187 Rx
Angie G177 33# 20# JP
Marta177 33# 35#
Matt B147 45# 35# RR
Cheryl B167 33# 20# RR
Mark M134 75# 45#
Roger L178 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)