WODs

Thu, Jan 26 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
15 Bliss8 Min EMOM - Wall walks - X2Tabata - Double-Unders

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

Planned: Wed,Oct8,2025 Thu,Apr17,2025 Wed,Oct16,2024 Thu,May9,2024 Thu,Apr18,2024 Tue,Nov28,2023 Thu,May11,2023 Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020 Wed,Jun12,2019
TodayAll Time

Poncho16:36 Rx
Jamie15:36 Rx
Tim V16:26 Rx
Kim S16:32 Rx
Justin C13:33 Rx
Ian R15:59 Rx
Bill14:18 Rx
Brenda K18:25 Rx
Hallie20:14 Rx
Kelsey G14:00 Rx
Cooper19:14 Rx
Kandi17:20 Rx
Lindsay18:14 Rx
Sherie19:13 Rx
Clayton Sdw scaled
Jayden18:15 Rx
Anthony14:25 Rx
Mak17:05 Rx
Andrew R13:41 Rx
Janae17:03 10#
Lexi17:03 Rx
Edith19:15 Rx
Maggie W17:10 Rx
Jessica L19:40 10# MBC
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)