WODs

Mon, Oct 9 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
48 HoursTabata - Double-Unders8 Min EMOM - SDHP - X3

48 Hours


(Time)
4 Rounds

8 Front Squats (95/65)
400m Run
8 Swings (55/35)

TodayAll Time

Jamie10:37 Rx
Dawn17:24 row
Kim G15:32 Rx
Andrew R9:34 Rx
Jessica B18:21 row
Tim V11:32 Rx
Lezlee12:26 Rx At home
Jesse M11:22 Rx
Danny13:03 Rx
TerryDW scaled
Cooper13:35 Rx
Jeris11:39 Rx
Joshua Z12:58 Rx
Bill13:40 Rx
Chris Jo10:34 Rx
Taylor S16:45 Rx
Jes11:51 Rx
Alyssa C12:24 Rx
Vincent16:21 Rx
Brenda K13:03 Rx
Gina Su13:22 Rx
Chase S15:44 Rx Vest
Brooke SDW MODS
Kelby14:12 Rx
Clayton SDW Row
Hallie15:28 Rx
Cody Wh13:00 Rx
Dillon Br15:01 Rx
Jarod D10:01 Rx
Sierra D11:59 Rx
Rachel Pe10:23 Rx
Kamilla13:29 35/25#
Bruce14:31 Rx
Piper12:42 Rx
Anthony10:30 Rx
Kandi12:51 Rx
Cayle10:28 Russian
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)