WODs

Thu, Apr 23

15 Bliss10 min EMOM - 24ft DB Overhead Walking Lunge x 1

15 Bliss


(Time, Rx+)
5 Rounds for Time

15 Medball Cleans (20/14)
500m Row

RX+: MBC 30/20, 30cal Bike

TodayAll Time

Jarod W19:50 Rx
LexiDW scaled
Brailey B21:14 Rx 20#
Justin C12:33 Rx+
Camber17:37 Rx
Stacie F17:05 Rx
Clayton S15:26 scaled
Tanner14:49 Rx
Kandi17:21 Rx
Ian R18:35 Rx+
Jamie15:15 Run, 14#
WonDNF RX+, 4 rds, 20:10
JesDW Dw
Jesse M16:38 Rx+
Gina Su16:54 Rx
Stacy K19:38 10 lb
Danny14:26 Rx
Sara Th18:19 Rx
KelbyDW Murph prep
Alyssa C16:05 Rx
Anthony13:42 Rx
Brian L16:58 Rx
Marc19:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)