WODs

Thu, Aug 15 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
2008 Min EMOM - Wall walks - X2

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

Planned: Thu,Dec4,2025 Wed,Jul16,2025 Wed,Nov13,2024 Thu,Aug15,2024 Wed,Mar27,2024 Wed,Nov15,2023
TodayAll Time

Tayler26:06 Rx
Marc17:43 Rx
Tanner14:41 Rx
Camber20:24 Rx
Dan A16:45 Rx
Collin H20:56 Rx
Justin C11:48 Rx
Jesse M13:58 Rx
Brendan K19:41 Rx
Joshua Z16:05 bike only
Cody Wh14:38 Rx
Jonathan D16:24 Rx
HallieDW scaled
Kelby15:39 Rx
Lindsay M22:02 Rx
Bruce15:05 Rx
Anthony15:24 Rx
Alyssa C20:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)