WODs

Thu, Apr 20 2023

Gymversary: Jarod D(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GPT4-48 Min EMOM - Wall walks - X28 Min EMOM - Burpees and Dips

GPT4-4


(Reps)
10min AMRAP

10 Burpee Box Jump Overs (24/20)
10 Toes-to-Bar
10 Jumping Lunges
10 Chest to Deck Push-ups


1st131 RxTera Thu, Apr 20, 2023
2nd116 RxJes Thu, Apr 20, 2023
3rd120 Stacy K Thu, Apr 20, 2023
1st190 RxAndrew R Thu, Apr 20, 2023
2nd171 RxJustin C Thu, Apr 20, 2023
3rd170 RxJeremy D Thu, Apr 20, 2023

Dawn85 step over, Knee
Justin C171 Rx
Tim VDW Rx
Jesse M130 Rx
Cooper126 Rx
Jeremy D170 Rx
Jes116 Rx
Tera131 Rx
Brendan K126 Rx
Reid130 Rx
Andrew R190 Rx
Stacy K120 KPU - KR
MarcDW 95 reps / 5T2B per round
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)