WODs

Wed, Oct 16 2024

Gymversary: Reid(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
15 Bliss10 Min EMOM - Power Snatch - X3

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

Planned: Wed,Oct8,2025 Thu,Apr17,2025 Wed,Oct16,2024 Thu,May9,2024 Thu,Apr18,2024 Tue,Nov28,2023 Thu,May11,2023 Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020 Wed,Jun12,2019
TodayAll Time

Jesse M20:45 Rx+
Tanner19:32 Rx
Gina Su17:52 Rx
Camber23:50 Rx
Lexi18:20 Rx
Erica16:57 Rx
Danny15:00 Rx
Brenda K18:47 Rx
Jes20:14 Rx+
Cody Wh17:07 Rx
Joshua Z22:50 Bike
Rach22:51 Bike
Bill15:05 Rx
Katie S19:25 Rx
Jonathan D22:27 Rx+
Kelby16:58 Rx
Chris Jo15:45 Rx+
Lezlee21:09 Rx+
Maggie WDW scaled
Nicole17:16 Rx
Anthony18:21 Rx+
Kat18:45 Rx
Jarod D16:04 Rx+
Claire P19:25 Run
Lindsay16:59 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)