WODs

Thu, Apr 17 2025

Gymversary: Terry(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
10 Min EMOM - Deadlift - X315 Bliss

10 Min EMOM - Deadlift - X3


(Weight)
10 Min EMOM - Deadlift - X3

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

TodayAll Time

Justin CDw 1 million lbs on the trap bar
Tanner3000 Rx
Gina Su1230 Rx
Lexi1230 Rx
Ian RDw
Rach1230 Rx
Jes2250 Rx
Jesse M3650 Rx
Danny3250 Rx
Kelby2650 Rx
Chase SDW Rx
Katie S1550 Rx
Lezlee1730 Rx
Sean1285 Rx
Piper1550 Rx
Kat1750 Rx
Ella J550 Rx
Andrew J650 Rx
Chelsea R1350 Rx
Dana1910 Rx
Jenny1690 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)