WODs

Thu, Oct 1

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
15 Bliss10 Min EMOM - Press - X3 - From Rack

15 Bliss


(Time, Rx+)
5 Rounds for Time

15 Medball Cleans (20/14)
500m Row

RX+: MBC 30/20, 30cal Bike

TodayAll Time

Audria19:31 Last two rounds ran 200m
Gina Su17:40 Rx
TannerDW scaled
Justin C12:13 Rx+
Grace E19:02 Rx
JamieDE scaled
Mariely21:42 Rx
Maggie J22:23 Rx
Chelsea M16:21 Rx
Grace N15:24 Rx
Won19:51 Rx
Celine15:12 Rx
Chase S17:26 Rx
Jesse M17/26 Rx+
Jenny BDW scaled
Deb17:23 Rx
Reid15:39 Rx
Kelby17:02 Rx
Alyssa C21:09 45# thrusters
Laura N20:40 Rx
Ezra19:40 Rx
Kandi18:32 Rx 20#
Marc18:19 Rx+
Brailey B19:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)