WODs

Thu, May 11 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
15 Bliss8 min EMOM Box Jumps + KBS

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Gina Su16:04 Rx
Russell H18:10 Rx+
Kristi16:33 Rx
Justin C13:08 Rx+
Ian R15:14 Rx
Jesse M18:22 Rx+
Rach17:07 Rx
Cooper15:07 Rx
BillDW scaled
Hallie19:47 Rx
Lindsay17:31 Rx
Chase S16:54 Rx
Brenda K17:55 Rx
Cody Wh16:37 Rx
Sierra D17:33 Rx
Tera16:53 Rx
Taylor S18:49 Rx
Lezlee18:37 Rx+
Anthony17:30 Rx+
Lexi27:44 Rx+
Piper17:14 Rx 30
Alicia26:20 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)