WODs

Wed, Oct 8 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
15 Bliss50 Cal Bike

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Brian Ma21:51 muted mbc
Makanda20:36 muted mbc
Tanner19:41 Rx+
Camber18:33 Rx
Erica16:19 Rx
Clayton S16:41 Rx+
Marcdw scaled
Sara Th21:52 10lb MB
Celine17:30 10lb MB
Stacy K22:31 10lb MB
Jesse M18:08 Rx+
Danny14:20 Rx
Jack G21:39 Rx
Rach20:34 Rx+
Cody Wh15:18 Rx+
Brenda KDW Rx
JesDW Rx
Kelby20:35 Rx+
Reid15:08 Rx
Chase S17:05 Rx
Jonathan D14:53 Rx
Anthony16:23 Rx+
Sierra D18:26 Rx
Kat22:21 Rx+
Piper18:13 Rx
Jenny20:22 Rx
Dana19:51 Rx
Stacie F18:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)