WODs

Mon, Apr 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Busch Latte30-30 Medball CleansTabata - Double-Unders

Busch Latte


(Reps)
15min EMOM
Even minutes 10 Hang Squat Clean (95/65)
Odd minutes 10 Hang Power Snatch (95/65)

0 minute is considered even
Score is total reps completed; goal 150 reps
Athletes do not have to make all 10 reps each minute for RX

TodayAll Time

Jamie150 Rx
Clayton Sdw scaled
Justin Cdw scaled
Russell H105 Rx
Dawn75 35#
Tim V128 Rx
Kim G94 55#
Marc85 Rx
Jesse MDW Rx
Brenda K91 Rx
Terry49 65lbs
Taylor S76 Rx
Cody Wh76 Rx
Danny90 Rx
Rach138 Rx
Chase S67 Rx
Joshua Z130 Rx
Bill101 Rx
Gina Su164 55#
Chris Jo120 Rx
Brooke SDw 35#
Jonathan D66 Rx
Jarod D138 Rx
Lezlee66 Rx
Piper94 Rx
Tracy C90 55lb
Rachel Pe128 Rx
Jessie K77 53lb
Bruce80 Rx
Anthony123 Rx
Cooper82 Rx
Kandi107 Rx
Maggie W91 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)