WODs

Mon, Mar 25 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Tommy Mac-ish Lite8 Min EMOM - Wall walks - X2

Tommy Mac-ish Lite


(Time)
2 rounds for time of:
12 Burpees
12 Thrusters (95/65)
12 Burpees
12 Power Snatches (95/65)
12 Burpees
12 Hang Squat Cleans (95/65)
12 Burpees
12 Overhead Squats (95/65)

Planned: Mon,Mar25,2024 Mon,Nov27,2023 Mon,Nov28,2022
TodayAll Time

Louise22:20 15#
Jamie16:27 Rx
Dawn28:42 35#/15#
Justin C16:25 Rx
Clayton Sdw scaled
Dan A13:00 1 rd
Tim V12:51 1 rd
Jesse M20:56 Rx
Danny27:58 75# + Back squat
Gina Su23:52 55 BS
Brenda K28:34 Rx
Brooke SDW scaled
Rach18:37 Rx
Taylor S29:04 Rx
HaileighDW scaled
Lezlee27:26 Rx
Chase S27:28 Rx
Jonathan D24:45 Rx
Mak20:54 Rx
Cody Wh23:46 Rx
MarcDW scaled
Leshaun22:21 115#
Jarod D15:38 Rx
Sierra D22:27 Rx
Justin L28:19 Rx
Camden20:50 65#
Piper29:38 Rx
Rachel Pe20:32 Rx
Alyssa CDW scaled
Chris Jo22:22 Rx
Anthony21:15 75# OHS
Jessie K28:28 55#\45# OHS
Hallie19:03 1 rd Rx
Reid19:17 Rx
SeanDw scaled
Kat22:55 55#\45# OHS
Maggie W22:01 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)